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What's your pre bed meal?

gonenatty

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Apr 20, 2009
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Just thought it would be cool to see what everyone's last meal is before bed in the off season. Obviously guys that are prepping right now dont have much input besides eggwhites or a protein shake.

Mine is 2 scoops of true protein "team skip" blend with coconut oil.
 

buselmo

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May 6, 2006
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Just thought it would be cool to see what everyone's last meal is before bed in the off season. Obviously guys that are prepping right now dont have much input besides eggwhites or a protein shake.

Mine is 2 scoops of true protein "team skip" blend with coconut oil.

a diet coke :D

last meal before bed is between 6 and 7 pm depending on when i finish my workout and if i'm hungry after that... usually home made kababs from lean beef :)... and i go to bed between 10 and 11
 

mojolnir

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Sep 2, 2006
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a diet coke :D

last meal before bed is between 6 and 7 pm depending on when i finish my workout and if i'm hungry after that... usually home made kababs from lean beef :)... and i go to bed between 10 and 11


Damn I am jelous! I could eat kabobs 24/7!
 

kid1dakota

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Cottage cheese and some turkey breast or lean ham
 

bighank

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meat or a shake,i put a lil pb in my shakes.
on the week end its beer and burger king lol
 

gstracer

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six egg whites mixed with 1/2 cup oats cinnamon and splanda for taste
 

dukkitdalaw

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fat free cottage cheese or fat free greek yogurt. (almost identical macros)

some sugar free/fat free chocolate pudding powder mixed with that.

glass of milk

few spoonfuls of natty peanut butter
 

Garmisch

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Nov 16, 2010
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Oatmeal or Kashi. Depending whats on hand I add some almonds/walnuts/bananas/apples and of course some protein powder.
 

Stump

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baked fish (salmon or tilapia), cottage cheese, sugar free peaches and supplements but lately it's been protein shakes. :)
 

anabolicscuba

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Sep 11, 2010
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Casein Protein shake - 2 scoops of ON cookies and cream flavor. I have this right before I get in bed.
 

tenny

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lol....it varies

tonite its gonna be.....

1qt of wonton soup
1pt of white rice
5 hardboiled eggs
2 greek yogurts
and 1 apple

:eek:
 

galaxyp

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Nov 2, 2010
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1 cup low fat cottage cheese and a scoop of muscle milk mixed in with a liter to wash it down.
 

buselmo

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May 6, 2006
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lol....it varies

tonite its gonna be.....

1qt of wonton soup
1pt of white rice
5 hardboiled eggs
2 greek yogurts
and 1 apple

:eek:

damn... that's a lot of food! :eek:
If i ate that i'd look pregnant for a week!!! :D

question though... don't you get any heartburn from eating all that food before bed? or are you just used to it?
 

Pheedno

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Jul 3, 2005
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shrimp and veggies last night. chocolate bars the night before. it goes like that often
 

TNT

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Apr 11, 2010
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1 scoop Elite Whey with 1 teaspoon Flax Seed in Light Soy milk and 5-6 egg whites. About an hour before hitting the bed.
 

lennoxchi

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Aug 25, 2008
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193
fat free cottage cheese or fat free greek yogurt. (almost identical macros)

some sugar free/fat free chocolate pudding powder mixed with that.

glass of milk

few spoonfuls of natty peanut butter

this^^^^minus the pudding
 

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