What's your pre bed meal?

[gonenatty]

Just thought it would be cool to see what everyone's last meal is before bed in the off season. Obviously guys that are prepping right now dont have much input besides eggwhites or a protein shake.

Mine is 2 scoops of true protein "team skip" blend with coconut oil.

 

[buselmo]

Just thought it would be cool to see what everyone's last meal is before bed in the off season. Obviously guys that are prepping right now dont have much input besides eggwhites or a protein shake.

Mine is 2 scoops of true protein "team skip" blend with coconut oil.

a diet coke

last meal before bed is between 6 and 7 pm depending on when i finish my workout and if i'm hungry after that... usually home made kababs from lean beef ... and i go to bed between 10 and 11

 

[mojolnir]

a diet coke

last meal before bed is between 6 and 7 pm depending on when i finish my workout and if i'm hungry after that... usually home made kababs from lean beef ... and i go to bed between 10 and 11

Damn I am jelous! I could eat kabobs 24/7!

 

[kid1dakota]

Cottage cheese and some turkey breast or lean ham

 

[bighank]

meat or a shake,i put a lil pb in my shakes.
on the week end its beer and burger king lol

 

[gstracer]

six egg whites mixed with 1/2 cup oats cinnamon and splanda for taste

 

[Lysphen]

cottage cheese + almonds

 

[dukkitdalaw]

fat free cottage cheese or fat free greek yogurt. (almost identical macros)

some sugar free/fat free chocolate pudding powder mixed with that.

glass of milk

few spoonfuls of natty peanut butter

 

[Garmisch]

Oatmeal or Kashi. Depending whats on hand I add some almonds/walnuts/bananas/apples and of course some protein powder.

 

[brisk walk]

either 2 cups of cottage cheese

or


a peanut butter and jelly sandwich

 

[Stump]

baked fish (salmon or tilapia), cottage cheese, sugar free peaches and supplements but lately it's been protein shakes.

 

[anabolicscuba]

Casein Protein shake - 2 scoops of ON cookies and cream flavor. I have this right before I get in bed.

 

[tenny]

lol....it varies

tonite its gonna be.....

1qt of wonton soup
1pt of white rice
5 hardboiled eggs
2 greek yogurts
and 1 apple

 

[dudeface]

cottage cheese and salsa

 

[galaxyp]

1 cup low fat cottage cheese and a scoop of muscle milk mixed in with a liter to wash it down.

 

[buselmo]

lol....it varies

tonite its gonna be.....

1qt of wonton soup
1pt of white rice
5 hardboiled eggs
2 greek yogurts
and 1 apple

damn... that's a lot of food!
If i ate that i'd look pregnant for a week!!!

question though... don't you get any heartburn from eating all that food before bed? or are you just used to it?

 

[Pheedno]

shrimp and veggies last night. chocolate bars the night before. it goes like that often

 

[kirill]

cottage cheese + almonds

same for me, fat free cottage cheese and almonds

 

[TNT]

1 scoop Elite Whey with 1 teaspoon Flax Seed in Light Soy milk and 5-6 egg whites. About an hour before hitting the bed.

 

[lennoxchi]

fat free cottage cheese or fat free greek yogurt. (almost identical macros)

some sugar free/fat free chocolate pudding powder mixed with that.

glass of milk

few spoonfuls of natty peanut butter

this^^^^minus the pudding