how mgs. per pill do you have, so many have asked and everybody has diffrent ideas. this is how i have always done it ( not saying this is right or wrong but it works for me) i would take one when i get up for me is about noon ,then one between 6 or 8 pm and the last one before i went to sleep around 2 am everyday .on lifting days or not. my pills were 10 mgs each like i said this works great for me some may differ