whey before a contest

[Drago]

can i drink some whey protein the week before the contest or should i eat just meat and fish ?

 

[Queefer]

I say yes, others will say no.

 

[Madeira Jon]

I watched a TV documentary on Joanna Mathews before she went into Miss Olympia Contest. For 7 days prior to the contest she only had water and whey drinks. She said that she had never felt weaker.

 

[Dave_19]

I think using a brand like Isopure is okay but not every meal!

 

[PHIL HERNON]

Synthapure

I think using a brand like Isopure is okay but not every meal!

go with synthepure or trueprotein

 

[edge250]

.............just becareful of what type of whey you order from trueprotein.

 

[DOGGCRAPP]

Yea i wouldnt be fooling around with something like Whey Protein Concentrate pre contest.....I would go with the highest quality Isolate you could find....and the last 2 weeks is up to your prep trainer...listen to him and do exactly what he tells you to do....some like to go in on food only.