Whey protien substitute

[Mid-Life]

I've used Powdered Milk for sometime. It is a cheap alternative.

Just buy the envelopes and mix in a whole bag with water and add a table spoon of PB. Blend up.

It does have a higher amount of Carbs, but IMO good to use on a bulking cycle.

Let me know what you think?

 

[Putin]

How is powdered milk a substitute for whey protein?? Whey protein is protein, and milk is milk with protein. So you'll have to drink more milk just to get the same ammount of protein out of whey, per serving.

 

[Wesco]

yeah not the same thing.