Who else has calve cramping issues?

[malcom young]

Who else has trouble with calve cramping issues when doing Any type of walking?

I haven’t directly trained calves in decades. They get pumped from basic squats, and have always been way overdeveloped, even over entended periods of not training.

Anytime I do cardio, go for a walk, or particularly even just cut the grass, they cramp up badly. Sometimes it gets to the point where I have to stop and stretch them out. If I don’t stretch them before cardio, they cramp up immediately, and even with a good stretch, if I don’t Slowly build up my speed, I’ll have to stop due to the pain.


Anyone else deal with this?

 

[Love_to_Bodybuild]

stretch them a lot. before walks, during walks.

during calve training hold a stretch between each set for 20 seconds