• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
savagelabs
granabolic1
napsgear-210x65
monster210x65
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
DeFiant
UGFREAK-banner-PM
STADAPM
yms-GIF-210x65-SB
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
wuhan2
dpharma
marathon-new-banner
zzsttmy
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
azteca
advertise1x
pentech
PCT-Banner-210x65
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Who loves cardio here?

I was a competitive long distance runner in my early 20s I still got it tho. Whenever I need to fix my lipids I’ll run hard for 2 months. Lately I’ve been doing steps only 20k a day mainly at work.

IMG_5318.jpeg
 
I've been doing hour walks every morning at 5am. Love it

I would like to start jogging and even learn to properly sprint in the near future
 
I've been doing hour walks every morning at 5am. Love it

I would like to start jogging and even learn to properly sprint in the near future
Proper sprint mechanics often times require an outside observer. Our “natural” sprint form is so ingrained it’s hard to correct off of a video and then watch yourself. It’s a helluva training modality though.
 
Cardio will do wonders for your hematology profile
 
Love no way. It it didn't burn calories or have a health benefit i would not do it. Things i love i do just because i like it. Hence the reason i never loved my job. As if they didn't pay me i would not show up. Now lifting is something else. I have gone long periods of time without making any gains but still kept lifting because i love to lift.
 
I barely have the mechanics to walk brother. I'm gonna need alot of work lol
😂😂 well there ya go. At least you know what you’re in for!
 
😂😂 well there ya go. At least you know what you’re in for!

Ya more of a fun thing I would like to try.
Short jogs and even just 10 second sprint followed by walking. I guess a form of hit cardio.

See how she goes 🤞
 
Love no way. It it didn't burn calories or have a health benefit i would not do it. Things i love i do just because i like it. Hence the reason i never loved my job. As if they didn't pay me i would not show up. Now lifting is something else. I have gone long periods of time without making any gains but still kept lifting because i love to lift.

But I'm sure you also didn't lose muscle though?
 
Ya more of a fun thing I would like to try.
Short jogs and even just 10 second sprint followed by walking. I guess a form of hit cardio.

See how she goes 🤞
I tried sprints for HIIT years ago, first interval tweaked my meniscus lol. If I did them again id do them up a hill then walk down. Probably safer and may burn a few more calories. I hate HIIT but didn't mind hill sprints
 
I tried sprints for HIIT years ago, first interval tweaked my meniscus lol. If I did them again id do them up a hill then walk down. Probably safer and may burn a few more calories. I hate HIIT but didn't mind hill sprints

Ya true that. It would be like benching or squatting though. Only going at 70% not all out. Probably look like running 😅
 
I've been doing hour walks every morning at 5am. Love it

I would like to start jogging and even learn to properly sprint in the near future
Things one category that I’m not completely useless in! You can dm me any time for tips on breathing, cadence, form and how to transition from a brisk walk into a light jog. I feels really good to run a mile or two once in a while 💪
 
Ya true that. It would be like benching or squatting though. Only going at 70% not all out. Probably look like running 😅
I'd say the advantage of going up the hill, you can go all out but it feels much easier on the knees. If I had to guess, going 100 all out up a hill is easier on them than doing a jog at 50% on flat ground if I had to guess.
 
Things one category that I’m not completely useless in! You can dm me any time for tips on breathing, cadence, form and how to transition from a brisk walk into a light jog. I feels really good to run a mile or two once in a while 💪
Appreciate that
 
I love walking outside. One of the main reasons I want to get out of Arizona is that it's still 100 degrees here at 11pm during the summer.
 
I used to hate it, now I love it, actually almost addicted to it (weights too). No idea why I went from hating it to loving it. Ever since I spent a year basically just trying to see how lean I could possibly get I feel like I have too much energy, I can't sit still, wake up want to move. I can't even watch 20 minutes of TV I have to move. Super odd because the last time years ago I really pushed BF and weight down I was super lethargic....like felt like death didn't want to move. Can't think of any variables that are different.
I think it is due to the fact that your vascular system is better in absorbing food due to perfect circulation so it gives you perfect digestion and utilising food, also you have more oxygen delivered so cells are rejuvenated. It is only logical explanation i see for now.
 
My friend runs every day now.

He says that along with his general wellbeing his ability to get wood and the quality of that wood has improved significantly.
 

Forum statistics

Total page views
579,836,746
Threads
139,120
Messages
2,866,705
Members
161,708
Latest member
1 2 3 Slam
NapsGear
HGH Power Store email banner
yourdailyvitamins
Prowrist straps store banner
yourrawmaterials
3
raws
Syntherol Site Enhancing Oil Synthol
aqpharma
yms-GIF-210x131-Banne-B
PM-Ace-Labs-bottom
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
thc
Godbullraw-bottom-banner
Injection Instructions for beginners
finest-gears
PCT-Banner-210x131
FLASHING-BOTTOM-BANNER-210x131
Back
Top