She was a swimmer in high school and was a lifeguard at a naval base for a while. She absolutely loves the water. Her transitions were decent, but wasn't prepared for the running portion. It was a good measure of what she needs to improve. If you have any pointers, please feel free to share

any training tips are also nice
I'm not a pro, but I'm always very happy to answer any questions or give any tips to anyone jumping into the sport. Unless you are looking to qualify for Ironman Hawaii its not super complicated. Let me know if I can help. My pleasure.