Hey guys, What is the best time to take winny. I work out around 6:00 pm. Is it best to take it all at once or should I split it up through out the day. Can I also take fish oil to help keep my joints lubricated?
Hey guys, What is the best time to take winny. I work out around 6:00 pm. Is it best to take it all at once or should I split it up through out the day. Can I also take fish oil to help keep my joints lubricated?
it can never hurt to take fish oil, olive oil, or glucosamine chondroitin and msm for you joints. i look at it like preventative maintenance. and a good liver protectant too; milk thistle or synthergine
also, do a search on here on joint health and winny. there was a good article posted about which AAS have what type of effect on connective tissue. its on here, just use the search
Hey guys, What is the best time to take winny. I work out around 6:00 pm. Is it best to take it all at once or should I split it up through out the day. Can I also take fish oil to help keep my joints lubricated?
if its a 50mg tab I would recommend splitting it in half and taking half in the morning and half about 5-6 hours later... chew the tabs for faster absorbtion