With all the reading in dnp,it's says to keep fat content low,what is considered low?

[GrowthH]

How many grams of fat and does it matter if it's good fat or not

 

[kscowboy]

In my past experiences with it, fats were not as much of an issue as carbs were. I kept my fats normal and dropped my carbs to zero.

 

[nothuman]

That's nonsense, you can do any fat loss diet you want on DNP. Whoever made these "rules" should have their posts erased from the Internet.

 

[npcout]

I've had the best success with low fat, 30ish grams.. and higher carbs. Moderate protein.

 

[Slr722]

I'm sure it's gonna be different for everyone. I'm playing with low fat low carbs and high protien now.

 

[celltech012]

The major concern on dnp is minimizing the appetite. Fat content shouldnt be much of an issue imo You'll lose weight anyway

 

[Slr722]

My appetite is gone on dnp.