- Joined
- Jun 6, 2002
- Messages
- 2,549
I usually freeze a gallon jug of water and drink that as the day goes on. I also put about 20 drops of liquid trace minerals in there as well to help absorption and replenish what's lost in sweat. But I keep thinking there is a better way. When's it's really hot out, I can go up to 3 gallons in a day between work and the gym.
I was thinking LBAs, but not sure it's enough. I have also done alot of Gatorade in the past and felt good on that, but the sugars add up.
Point is I want to absorb more of the water I drink instead of sweating or pissing it out. I feel very flat sometimes no matter how much I drink.
I was thinking LBAs, but not sure it's enough. I have also done alot of Gatorade in the past and felt good on that, but the sugars add up.
Point is I want to absorb more of the water I drink instead of sweating or pissing it out. I feel very flat sometimes no matter how much I drink.