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Your favorite slin and protocol

supertesty

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Jun 6, 2016
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Hi guys,

After using all kind of protocols and some fast aclint slin, I get the conclusion I like log with each meal and pwo, 1-2ui each meal, 5ui pwo.
I like humulin R too first thing in the morning and pwo because I noticed a lot less risk of going hypo even with less carbs per ui.

Whats about you ?
 

JustWannaBeHuge

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I've been using R again for the last 4 weeks. I lift in the mornings, come home, take a nice amount of R, eat easy high protein meals/shakes while it's active while taking in the minimum amount of carbs, I take it again before lunch, and do the same thing.

As long as I don't go crazy with the carbs, I haven't gained much fat as I did before on slin, and the pumps/growth seem to be happening at a nice rate. I'm liking it and will keep going for a few more weeks.
 

tenny

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R as Rambo mentioned....its almost perfect....

:cool:
 

heavyhitter

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I prefer humulin/novolin R, I feel it's duration is best to cover pre, intra, and postworkout.

Me too. I do 10-12iu pre workout. Another 5 or so when I get home. And 5 iu with my other largest carb meal of the day. It's been working well for me
 

goal245

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best gains were from

15iu lantus 2x per day
4iu regular insulin 3x per day
combined with 10-15iu gh per day
 

Reno911

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I posted this a while back on CG's thread over at ANSCI
My Gift to ALL AnaSCI Members! - Anabolic Steroids Discussion and Bodybuilding Forum


Being that I don't compete and push things too hard. The 3 protocols below is what I have toyed with in the past.

1) Humulin R 8iu w/ meal 1, 6iu w/ meal 3
*This is kind of the old school Palumbo method. Def worked for putting on size but I also got fatter on it as I was pushing the carbs/cals quite high. Weight during the times I did this method was a soft 265-285

2) Log 10iu 15 min Preworkout
* This seems pretty standard these days. I have only done this protocol when I have been under 8% body fat. At this body fat with the proper diet and cardio, I stayed lean and the log def made me fuller. Normally for carbs on this I'll do 60g about 90min pre workout, 75 HBCD w/ 40 EEA Intra workout, 10 glut, and then 60-80 carbs post workout. Never had any issues going hypo.

3) This protocol below seemed to be the most "magical" for me. I have only done it once due to the difficulty with work schedule doing fasted cardio and then 2 weight sessions during the day.

Training Session 1:
10iu Humalog Post workout:
75g whey iso
70g HBCD
30 min after post workout shake:
5 oz chicken breast 40g Pro
2 bagels 100g Carbs

Training Session 2:
5iu Log Pre Workout
75g HBCD
40g EEA

Immediately after training:
10iu Humalog
50g whey iso
155g carbs from Quaker Oatmeal squares.

* The above protocol I did for 4 weeks and took me from 6-1 lean 235 to 247 and just as lean but super full and round (3D looking.)
 

warlock

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best gains were from

15iu lantus 2x per day
4iu regular insulin 3x per day
combined with 10-15iu gh per day


I believe I read one of your posts where you mentioned you only have carbs post-workout?? Rest is protein and fats? Are you using the Humulin R every other meal with protein and fats??
 

goal245

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I believe I read one of your posts where you mentioned you only have carbs post-workout?? Rest is protein and fats? Are you using the Humulin R every other meal with protein and fats??

That's not me, but I do believe in not adding any extra carbs to feed the insulin. Don't take so much insulin that you have to eat extra carbs/food
 

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