your "MUST HAVE" supplements...

[ex-infantry]

with such a huge importance placed on diet, for whatever the goal maybe(i.e. cutting, bulking), what are your absolute essential supplements that are taken on a daily basis? lets see a list of what youre taking, dosages, how often taken, and possibly a quick reason behind your use of that supplement.

with the supplement industry bringing in a billion plus in revenue, lets see what, how, and why we're taking these products.

 

[Jimbo]

I just use glutamine.. I use to use whey but after hearing so much bad shit about it. I threw it out and just replaced with a quick can of tune. Just drain and eat.

 

[Blenderate]

-

 

[Chipper Jones78]

1.Quality Protien powder

2.BCAA

3.Waxy Maize startch

4.Quality Multi

5.Glutamine

That's my quick 5


Chip

 

[pesty4077]

1. multi-vitamin
2. whey protein
3. LBA's
4. waximaise
5. minerals

This is my top 5, no paticular order.

 

[alecaf]

multi vitamin/minerals
Protein
Creatine
BCAA
PWO Carb Shake
Super pump 250...lol can't workout without it now.

 

[Ness]

Humanofort
LBAs
Green Tea
Multi-Vit
Kry-Alk
Fish Oil Caps

 

[Trapster]

1. Whey - i probably rely on this too much

2. Multi vit

3. EFA's

take all the above on a regular basis but on occasion i'd buy bcaas, creatine, NO booster, CLA etc etc

 

[Stump]

LBA's- 7 drinks (1/4 cup with 10oz milk) throughout the day

Creatine- 5 grams pre and post workout

L-Glutamine- 5 grams morning, 5 grams pre and post workout, 5 grams bedtime

Omega 3 Fish Oil- 2,000 mg

Multivitamin

 

[Kane]

LBAs
Fish Oil
Multi Vitamin
Kry Alk

 

[syntheticmuscle]

COQ10
Humanofort
carsil
LBA's
fish oil
synthepure
kre alkalyn

Just recently started taking Energy X pre-workout and I'm very impressed

 

[blackhole]

gotta have good multi-vitamin, i like solgar brand.
as for minerals, most compete with each other for absorption so i take them at separate times, and i try to use good sources. some mineral supplements have awful bio-availability
i don't really use many protein supplements, i like whole food. NOTHING makes me feel as strong as when i eat beef every day

 

[tomuchgear]

synthetek makes a few products i love. couldnt live with out my lba's any more at all. cla, and meltdown when i am not using certain synthetek products or all together when i really want to cut down. cla mostly becouse eh i like it. then every thing else is whole food sources.

 

[Ashop]

synthetek makes a few products i love. couldnt live with out my lba's any more at all. cla, and meltdown when i am not using certain synthetek products or all together when i really want to cut down. cla mostly becouse eh i like it. then every thing else is whole food sources.

I love the SynthePURE and use it as a staple for my supplement regimen.

 

[tomuchgear]

i avoided saying them becouse i know i will mispell em but here goes. i like the synthelesin, and synthetine combo. killer stack for cutting down. at some point in time i am goint to give the b12 a run. also i love the syntherol that stuff is amazing.

 

[NPCLight]

Waxxy Maize
BCCA Powder
whey
Glutamine
Co-q10/Red Yeast Rice combo
Omega 3 ( 6 grams a day)
C, E combo
Liv52

Those are ones I would take NO MATTER what...I use creatine,nos products as well when OFF

 

[james001]

all you need is water and a decent diet.

 

[OuchThatHurts]

all you need is water and a decent diet.

This is great news because I was already planning to give up air and sleep.

 

[james001]

This is great news because I was already planning to give up air and sleep.

so you're saying you need more than water and a complete diet to build a good physique? aside from gear...

no you don't.

 

[OuchThatHurts]

so you're saying you need more than water and a complete diet to build a good physique? aside from gear...

no you don't.

Is that what I said?