- Joined
- Apr 20, 2009
- Messages
- 6,779
I've heard everything from 1x a week, to every day. From progressive overload, to bodyweight only from train the core/tva, to train to get deep cuts
What exercises, frequency, volume do you do?
I personally think ab shape is genetic. I've seen people post pics at 10 percent and have abs and seen people with no fat just have a flat stomach and no abs
I think with distension being such an issue among many, it's smarter to train the core to keep tight, planks, vaccumes, leg raises in the chair, etc
What is your philosophy, training, etc?
What exercises, frequency, volume do you do?
I personally think ab shape is genetic. I've seen people post pics at 10 percent and have abs and seen people with no fat just have a flat stomach and no abs
I think with distension being such an issue among many, it's smarter to train the core to keep tight, planks, vaccumes, leg raises in the chair, etc
What is your philosophy, training, etc?