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Arnold seminar

alfresco

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I have Arnold's exact "One Year Diet Cycle",
meal plan, drinks, vitamins, etc . . It is very,
very through.

Also . . . all his exact workout routines.

If you believe it all, I have it all.

These are not from any of the "booklets"
he was pitching in the mags. This info was
especially made for a training seminar I
took from Arnold on February 21, 1976 in
Chicago, IL. (Yes, I was training back then.)

In one of my previous posts, I detail my
experiences at this seminar.

I'm happy to share this info, we just need to
figure out a way be make it available.

I'm all ears.

I have received some responses and PM's regarding
Arnold's training seminar, asking for copies, etc . . .

Like I said, I am more than happy to share the info I
received from Arnold, but what I was reaching for in
my original post (and probably was not very clear about)
is a way to decimate this info; about 30, 8" x 10" pages,
including my notes, and make it available to the members
here.

Reason being, I just can't be on the hook for every Tom,
Dick, and Harry (no offence) wants me to send them copies.
I wish I could, but I'm just not in the position to do so.

I believe file size limitations would make it impractical to
post here.

If we can agree upon a pointman on this, I can send them
copies and they can manage that end of the process.

Still interested, and it's okay with the mods, let's put your
ideas in this thread and figure it out.

My experiance at Arnold's seminar is detailed here:
http://www.professionalmuscle.com/forums/showthread.php?p=476222#post476222

FYI . . . I have not read Arnold Encyclopedia of Exercise(?)
and do not know if this info is included in there, or even if
the info has been published elsewhere, like his booklets, etc.
 

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    arnold_seminar.jpg
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I suppose you could scan it but like you said i dont know if you could make an attachment because of the size but i would like to see it as well
 
upload it at a site like rapidshare and then post a link. you'd only have to do it once.
 
I would love to have a look at this ..

If you can scan it and get it into .doc file format, it can be uploaded to google docs and shared publicly as a web page. PM me if you need a hand or if you want to send me the doc, I'd be happy to post it up for all..
 
Last edited:
If you can scan it or get it to me, we could always use the dropio site. I have full versions of adobe and what not if you need me to format it. I also have access to industrial scanners and all at my firm's copy center. If there is anything i can do, let me know.
 
i am sure some one out there is tech savy and could do this very easy.
 
Dont give that away dude!!! do you know how much that would be worth on E-bay?
 
I am an IT manager for the firm i work for. I have a copy machine that scans right to pdf, ocr the whole works if you are game. Could easily host it someplace too for everyone.
I too would love to read that information just for kicks. I loved all of arnolds books.
 

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