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  #1 (permalink)  
Old 07-03-2010, 08:17 PM
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Protein Ice Cream

Ingredients:

8 Egg Whites, whipped stiffly
4 scoops protein Powder (Banana, Strawberry, Chocolate, or any flavour you like would work)
2 tbsp Sugar-Free Syrup (Maple, Strawberry, Blueberry, Chocolate, Vanilla, or any flavour would work)
Pinch of Cream of Tartare

Directions

Whip the egg whites with a mixer until stiff. Continue whipping as you begin to add the protein powder to the egg whites, one scoop at a time. Once the protein’s added, add the sugar free maple syrup.

Continue mixing until all is well combined (the mixture texture should be like thick cream). Pour into four ramekins and freeze.

Bon Appetit!
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  #2 (permalink)  
Old 07-03-2010, 09:10 PM
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Last edited by SantiagoMuscle; 01-12-2011 at 02:18 AM. Reason: .
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  #3 (permalink)  
Old 07-03-2010, 09:25 PM
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Quote:
Originally Posted by SantiagoMuscle View Post
Thanks CHEF. I'll let you know how the kids like it. Well, me too..lol
Sorry mate not suitable for kids as it contains Myostatin ingredient!
Just kidding mate. Let me know, hope it turns out all right.
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Old 07-04-2010, 03:23 AM
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Old 07-09-2010, 04:29 AM
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  #6 (permalink)  
Old 07-09-2010, 04:38 AM
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Gonna give this a try. Thanks Chef!
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  #7 (permalink)  
Old 07-10-2010, 02:03 AM
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^ ahhhhh daniel-son you make-uh a very-uh good thread-uh






chef, gonna try this when I get some chocolate protein powder! I love chocolate ice cream.
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  #8 (permalink)  
Old 07-10-2010, 04:42 AM
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ohhh my weakness. I gotta try this.
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  #9 (permalink)  
Old 07-10-2010, 04:52 AM
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awesome. i was actually looking for an ice cream recipie to try

great timing!
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  #10 (permalink)  
Old 07-10-2010, 10:54 AM
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This sounds great. Years ago I could find a fat free sugar free ice cream, but I have not seen it in years.
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  #11 (permalink)  
Old 07-22-2010, 03:35 PM
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I don't think so boz i haven't try it....
HGH

Last edited by ryder; 11-24-2010 at 03:26 PM.
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  #12 (permalink)  
Old 07-23-2010, 03:21 AM
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I have to try this it will be just like a cheat day..lol
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  #13 (permalink)  
Old 08-24-2010, 12:30 PM
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Ya this is an awesome treat. Trying it sunday
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  #14 (permalink)  
Old 10-22-2010, 09:38 AM
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MMMM. You said it brother this is my weak link man I love some Ice Cream. Can't wait to try this out also. Thanks alot Chef
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  #15 (permalink)  
Old 10-22-2010, 04:19 PM
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Quote:
Originally Posted by leelee View Post
that sounds tasty but id worry about Salmonella
When buying fresh eggs just make sure they have no cracks and no dirt or feather etc. Always check the quality of eggs before buying them.

Quote:
Originally Posted by D BO View Post
MMMM. You said it brother this is my weak link man I love some Ice Cream. Can't wait to try this out also. Thanks alot Chef
Your welcome mate, just dont stuff yourself!
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Old 10-24-2010, 08:19 AM
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Sounds good, looking forward to trying this one!
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  #17 (permalink)  
Old 10-24-2010, 08:55 AM
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What does the cream of tarter do? I don't have any. I have guar gum though.

Why pour it in 4 servings, I'm going to eat it all anyway
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  #18 (permalink)  
Old 10-24-2010, 07:59 PM
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Quote:
Originally Posted by Amazon Doll View Post
What does the cream of tarter do? I don't have any. I have guar gum though.

Why pour it in 4 servings, I'm going to eat it all anyway
Cream of tartar is for helping stabilize and give more volume to beaten egg whites. Not sure what guar gum is but sounds like a thickener type.
Dont eat it all but save me some
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Old 07-05-2011, 08:25 PM
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Thanks guys!
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Last edited by BigChef; 07-24-2011 at 02:15 PM.
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  #20 (permalink)  
Old 07-24-2011, 01:21 PM
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I'm going to give this a try it sounds good.
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