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Protein Ice Cream

BigChef

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Ingredients:

8 Egg Whites, whipped stiffly
4 scoops Protein Powder (Banana, Strawberry, Chocolate, or any flavour you like would work)
2 tbsp Sugar-Free Syrup (Maple, Strawberry, Blueberry, Chocolate, Vanilla, or any flavour would work)
Pinch of Cream of Tartare

Directions

Whip the egg whites with a mixer until stiff. Continue whipping as you begin to add the protein powder to the egg whites, one scoop at a time. Once the protein’s added, add the sugar free maple syrup.

Continue mixing until all is well combined (the mixture texture should be like thick cream). Pour into four ramekins and freeze.

Bon Appetit!
 

BigChef

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Thanks CHEF. I'll let you know how the kids like it. Well, me too..lol

Sorry mate not suitable for kids as it contains Myostatin ingredient! :D
Just kidding mate. Let me know, hope it turns out all right.
 

PsyT

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^ ahhhhh daniel-son you make-uh a very-uh good thread-uh






chef, gonna try this when I get some chocolate protein powder! I love chocolate ice cream.
 

dukkitdalaw

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awesome. i was actually looking for an ice cream recipie to try

great timing!
 

knowledge1st

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This sounds great. Years ago I could find a fat free sugar free ice cream, but I have not seen it in years.
 

treny

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I have to try this it will be just like a cheat day..lol
 

D BO

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MMMM. You said it brother this is my weak link man I love some Ice Cream. Can't wait to try this out also. Thanks alot Chef
 

BigChef

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that sounds tasty but id worry about Salmonella

When buying fresh eggs just make sure they have no cracks and no dirt or feather etc. Always check the quality of eggs before buying them.

MMMM. You said it brother this is my weak link man I love some Ice Cream. Can't wait to try this out also. Thanks alot Chef

Your welcome mate, just dont stuff yourself! :D
 

Amazon Doll

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What does the cream of tarter do? I don't have any. I have guar gum though.

Why pour it in 4 servings, I'm going to eat it all anyway :p
 

BigChef

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What does the cream of tarter do? I don't have any. I have guar gum though.

Why pour it in 4 servings, I'm going to eat it all anyway :p

Cream of tartar is for helping stabilize and give more volume to beaten egg whites. Not sure what guar gum is but sounds like a thickener type.
Dont eat it all but save me some :)
 

BigChef

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Thanks guys!
 
Last edited:

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