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  #1 (permalink)  
Old 05-17-2012, 10:03 PM
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Join Date: May 2012
Posts: 9
Protein Pancakes

came across this twist on the regular protein pancakes:


Ingredients:

½ cup of oat flour

3 egg whites

2 scoop protein powder

1 tsp stevia

¼ tsp baking soda

¼ tsp vanilla

2 3.5oz containers of organic apple baby food.



Directions:

Combine all ingredients in a small bowl. Mix thoroughly until a smooth texture is obtained. If it is still a little dry add one more egg white. Once pan is heated I use a 1/3 rd cup measuring cup to make sure all the pancakes are the same size. Cook until most bubbles are gone or the other side is a nice light brown color, flip over and cook for about 45 seconds -1 minute more. Recipe makes 4-6 pancakes.
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  #2 (permalink)  
Old 05-17-2012, 10:49 PM
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Quote:
Originally Posted by smawshot01 View Post
came across this twist on the regular protein pancakes:
Ingredients:

½ cup of oat flour

3 egg whites

2 scoop protein powder

1 tsp stevia

¼ tsp baking soda

¼ tsp vanilla

2 3.5oz containers of organic apple baby food.

Directions:

Combine all ingredients in a small bowl. Mix thoroughly until a smooth texture is obtained. If it is still a little dry add one more egg white. Once pan is heated I use a 1/3 rd cup measuring cup to make sure all the pancakes are the same size. Cook until most bubbles are gone or the other side is a nice light brown color, flip over and cook for about 45 seconds -1 minute more. Recipe makes 4-6 pancakes.
Yep, these always turn out really good. If you want to change it up just a bit, substitute the apple baby food, with a banana, add a dash of cinnamon. Also, if you want to turn it in to a tasty waffle, add a Tablespoon of Cottage Cheese. Making me hungry talking about it...
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  #3 (permalink)  
Old 05-18-2012, 03:10 AM
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thanks man, i am always on the hunt for good new recipes and twists on them. i like the waffle suggestion. good stuff man
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  #4 (permalink)  
Old 05-18-2012, 07:26 AM
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thanks bro !
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  #5 (permalink)  
Old 07-19-2012, 08:43 PM
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thanks my friend going to make them now.
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  #6 (permalink)  
Old 07-20-2012, 11:23 AM
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Those sound really good too. Gonna have to try them
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  #7 (permalink)  
Old 07-22-2012, 05:17 AM
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First recipe ive seen on these. thanks
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Old 07-27-2012, 12:21 PM
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been looking for something like this.
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  #9 (permalink)  
Old 09-03-2012, 05:19 AM
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Sounds good
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  #10 (permalink)  
Old 09-03-2012, 07:57 PM
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thanks for the recipe ...
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  #11 (permalink)  
Old 09-12-2012, 07:21 AM
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interesting...sounds delicious
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  #12 (permalink)  
Old 11-03-2012, 02:49 AM
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It really seems to be interesting and delicious but dude, I'm allergic of whey.
Its not natural allergy but psycho.
I came to know that it causes liver cancer.
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  #13 (permalink)  
Old 11-03-2012, 07:58 AM
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Is apple baby food the same as apple sauce?
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  #14 (permalink)  
Old 11-04-2012, 12:22 AM
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Sounds great, might give it a go this weekend as tired of the same protein flapjacks all the time.
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Old 11-04-2012, 10:20 PM
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SKY IS THE LIMIT WITH THIS. I WORK WITH DECORATIVE CONCRETE AND MAKING PANCAKES IS JUST ANOTHER FORM OF IT. MIX YOUR MUD. PUT IN AGGREGATE IE CHUNKS OF FRUIT/NUTS ETC... PUT IN MIDDLE OR ON TOP. LOTS OF FUN. THX FOR SHARING
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Old 11-08-2012, 10:12 PM
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Quote:
Originally Posted by anabolic_supplies View Post
Sounds great, might give it a go this weekend as tired of the same protein flapjacks all the time.
Share the flapjack recipe?
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Old 11-18-2012, 03:57 AM
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Just reading this made me hungy
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  #18 (permalink)  
Old 11-19-2012, 10:47 PM
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Definitely will try this recipe! Thanks!
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Old 11-26-2012, 05:54 AM
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good recipe will def try
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Old 11-27-2012, 12:04 AM
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already did this and proved to be a very tasty choice
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