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Protein Pancakes

Mr_math

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Oct 25, 2012
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I went the cottage cheese route once, shortly thereafter I used Greek yogurt.... Then cinnamon..... Best combo for me, I just make one huge pancake. Then eat some then and later haha. Thanks for the recipe!
 

Tank05

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never thought about these, definately have to add them when i bulk up again.. thanks.
 

time2train

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Bumping this thread. I ate waffles 80% of the mornings pre-contest, using these ingredients.

2 Scoops Whey
4 oz eggwhites
2oz applesauce
1/2 oat flour
2 to 3 oz Cottage Cheese
2 tsp Splenda
A bit of cinnamon.

Tablespoon of Almond Butter spread on waffle, with sugar free syrup.. These also make good pancakes as well.
 
Last edited:

Zoobster

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Bumping this thread. I ate waffles 80% of the mornings pre-contest, using these ingredients.

2 Scoops Whey
4 oz eggwhites
2oz applesauce
2 to 3 oz Cottage Cheese
2 tsp Splenda
A bit of cinnamon.

Tablespoon of Almond Butter spread on waffle, with sugar free syrup.. These also make good pancakes as well.
Cottage cheese in pancakes or waffles. How can that be good.
 

Zoobster

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How does that recipe make pancakes. Sounds like something is missing. That's all the ingredients.
 

sylentkaos

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Just read this and I think Im gonna make that for breakfast, sounds great! Thanks for the recipe!
 

QuietStorm

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Bumping this thread. I ate waffles 80% of the mornings pre-contest, using these ingredients.

2 Scoops Whey
4 oz eggwhites
2oz applesauce
1/2 oat flour
2 to 3 oz Cottage Cheese
2 tsp Splenda
A bit of cinnamon.

Tablespoon of Almond Butter spread on waffle, with sugar free syrup.. These also make good pancakes as well.
How does that recipe make pancakes. Sounds like something is missing. That's all the ingredients.
Egg whites = binder
Applesauce = liquid
Flour = well...flour lol
Cottage Cheese = fat replacement for moisture.
those are the main ingredients in pancakes... eggs, flour, milk and a pinch of salt. while eggs are used in both, whole eggs contain the fat as you well know, so if you only use egg whites, you have to find a replacement unless you like dry yucky cakes.
 

ajdos

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You can actually buy the mix now the product is called 'mancakes' yeah yeah dont get me started with the homo jokes on the name- my friend brought some back and she cooked me up 3 of the flavors, those joints were good.
They have substantial protein in them, one mancake ought to be enough for most.
 

flexdurden

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You can actually buy the mix now the product is called 'mancakes' yeah yeah dont get me started with the homo jokes on the name- my friend brought some back and she cooked me up 3 of the flavors, those joints were good.

They have substantial protein in them, one mancake ought to be enough for most.

There are a few out... Man cakes, flapjacked, met-rx, quest (the protein bar company), chef Jay's... I haven't tried any of them. I just use gluten free pancake mix and add some whey isolate
 

IronManRep

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There are a few out... Man cakes, flapjacked, met-rx, quest (the protein bar company), chef Jay's... I haven't tried any of them. I just use gluten free pancake mix and add some whey isolate
Tried the Met-rx, they are good but I still like to make my own.
 

flexdurden

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Tried the Met-rx, they are good but I still like to make my own.

I get the shits from too much wheat (I eat a low FODMAP diet) and I can buy a good size box of gluten free mix for $3 and add in some egg whites and protein, presto

I can't justify paying that kind of price on tbd regular for pre made protein pancake mix
 

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