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over 5000 supplements on sale at professional muscle store
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Protein Pancakes

smawshot01

New member
Newbies
Joined
May 4, 2012
Messages
9
came across this twist on the regular protein pancakes:


Ingredients:

½ cup of oat flour

3 egg whites

2 scoop protein powder

1 tsp stevia

¼ tsp baking soda

¼ tsp vanilla

2 3.5oz containers of organic apple baby food.



Directions:

Combine all ingredients in a small bowl. Mix thoroughly until a smooth texture is obtained. If it is still a little dry add one more egg white. Once pan is heated I use a 1/3 rd cup measuring cup to make sure all the pancakes are the same size. Cook until most bubbles are gone or the other side is a nice light brown color, flip over and cook for about 45 seconds -1 minute more. Recipe makes 4-6 pancakes.
 

time2train

Member
Registered
Joined
Oct 30, 2009
Messages
285
came across this twist on the regular protein pancakes:
Ingredients:

½ cup of oat flour

3 egg whites

2 scoop protein powder

1 tsp stevia

¼ tsp baking soda

¼ tsp vanilla

2 3.5oz containers of organic apple baby food.

Directions:

Combine all ingredients in a small bowl. Mix thoroughly until a smooth texture is obtained. If it is still a little dry add one more egg white. Once pan is heated I use a 1/3 rd cup measuring cup to make sure all the pancakes are the same size. Cook until most bubbles are gone or the other side is a nice light brown color, flip over and cook for about 45 seconds -1 minute more. Recipe makes 4-6 pancakes.
Yep, these always turn out really good. If you want to change it up just a bit, substitute the apple baby food, with a banana, add a dash of cinnamon. Also, if you want to turn it in to a tasty waffle, add a Tablespoon of Cottage Cheese. Making me hungry talking about it...
 

smawshot01

New member
Newbies
Joined
May 4, 2012
Messages
9
thanks man, i am always on the hunt for good new recipes and twists on them. i like the waffle suggestion. good stuff man
 

phani

Active member
Registered
Verified Customer
Joined
Jun 13, 2009
Messages
2,443
thanks for the recipe ...:headbang:
 

Alban89

New member
Newbies
Joined
Nov 1, 2012
Messages
13
It really seems to be interesting and delicious but dude, I'm allergic of whey.
Its not natural allergy but psycho.
I came to know that it causes liver cancer.
 

Garmisch

New member
Newbies
Joined
Nov 16, 2010
Messages
22
SKY IS THE LIMIT WITH THIS. I WORK WITH DECORATIVE CONCRETE AND MAKING PANCAKES IS JUST ANOTHER FORM OF IT. MIX YOUR MUD. PUT IN AGGREGATE IE CHUNKS OF FRUIT/NUTS ETC... PUT IN MIDDLE OR ON TOP. LOTS OF FUN. THX FOR SHARING
 

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