Protein Pancakes

[smawshot01]

came across this twist on the regular protein pancakes:


Ingredients:

½ cup of oat flour

3 egg whites

2 scoop protein powder

1 tsp stevia

¼ tsp baking soda

¼ tsp vanilla

2 3.5oz containers of organic apple baby food.



Directions:

Combine all ingredients in a small bowl. Mix thoroughly until a smooth texture is obtained. If it is still a little dry add one more egg white. Once pan is heated I use a 1/3 rd cup measuring cup to make sure all the pancakes are the same size. Cook until most bubbles are gone or the other side is a nice light brown color, flip over and cook for about 45 seconds -1 minute more. Recipe makes 4-6 pancakes.

 

[time2train]

came across this twist on the regular protein pancakes:
Ingredients:

½ cup of oat flour

3 egg whites

2 scoop protein powder

1 tsp stevia

¼ tsp baking soda

¼ tsp vanilla

2 3.5oz containers of organic apple baby food.

Directions:

Combine all ingredients in a small bowl. Mix thoroughly until a smooth texture is obtained. If it is still a little dry add one more egg white. Once pan is heated I use a 1/3 rd cup measuring cup to make sure all the pancakes are the same size. Cook until most bubbles are gone or the other side is a nice light brown color, flip over and cook for about 45 seconds -1 minute more. Recipe makes 4-6 pancakes.

Yep, these always turn out really good. If you want to change it up just a bit, substitute the apple baby food, with a banana, add a dash of cinnamon. Also, if you want to turn it in to a tasty waffle, add a Tablespoon of Cottage Cheese. Making me hungry talking about it...

 

[smawshot01]

thanks man, i am always on the hunt for good new recipes and twists on them. i like the waffle suggestion. good stuff man

 

[mixmike007]

thanks bro !

 

[7train]

thanks my friend going to make them now.

 

[airagee23]

Those sound really good too. Gonna have to try them

 

[Stang50]

First recipe ive seen on these. thanks

 

[stb1041]

been looking for something like this.

 

[ironblaster]

Sounds good

 

[phani]

thanks for the recipe ...:headbang:

 

[Always Bulking]

interesting...sounds delicious

 

[Alban89]

It really seems to be interesting and delicious but dude, I'm allergic of whey.
Its not natural allergy but psycho.
I came to know that it causes liver cancer.

 

[Tuna]

Is apple baby food the same as apple sauce?

 

[anabolic_supplies]

Sounds great, might give it a go this weekend as tired of the same protein flapjacks all the time.

 

[Garmisch]

SKY IS THE LIMIT WITH THIS. I WORK WITH DECORATIVE CONCRETE AND MAKING PANCAKES IS JUST ANOTHER FORM OF IT. MIX YOUR MUD. PUT IN AGGREGATE IE CHUNKS OF FRUIT/NUTS ETC... PUT IN MIDDLE OR ON TOP. LOTS OF FUN. THX FOR SHARING

 

[dollerbill]

Sounds great, might give it a go this weekend as tired of the same protein flapjacks all the time.

Share the flapjack recipe?

 

[davidxxxl]

Just reading this made me hungy

 

[Gottagetit]

Definitely will try this recipe! Thanks!

 

[nart23]

good recipe will def try

 

[Dan.bb]

already did this and proved to be a very tasty choice