Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
azteca
granabolic1
napsgear-210x65
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
advertise1
UGFREAK-banner-PM
advertise1
yms-GIF-210x65-SB
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Protein Pancakes

I get the shits from too much wheat (I eat a low FODMAP diet) and I can buy a good size box of gluten free mix for $3 and add in some egg whites and protein, presto

I can't justify paying that kind of price on tbd regular for pre made protein pancake mix

are you gluten intolerant or is it from the insoluble fiber?

i just blend up oatmeal or you can buy oat flour then add some applesauce, banana, vanilla extract, cinnamon and egg whites. i dont use whey anymore.
 
are you gluten intolerant or is it from the insoluble fiber?



i just blend up oatmeal or you can buy oat flour then add some applesauce, banana, vanilla extract, cinnamon and egg whites. i dont use whey anymore.


Different types of fiber and carbs ferment in my stomach and I have a highly permeable intestinal wall, so once it begins fermentation I open up a shit storm.

Even many vegetables and fruits do not sit well with me

My gastroenterologist suggested this diet and is following my diet closely and so far this has helped a lot for me...

Some basic info on FODMAPS

http://shepherdworks.com.au/disease-information/low-fodmap-diet

And if you search for it you see tons of info
 
Different types of fiber and carbs ferment in my stomach and I have a highly permeable intestinal wall, so once it begins fermentation I open up a shit storm.

Even many vegetables and fruits do not sit well with me

My gastroenterologist suggested this diet and is following my diet closely and so far this has helped a lot for me...

Some basic info on FODMAPS

Low FODMAP Diet | Shepherd Works

And if you search for it you see tons of info

thanx ima have to look into it ive never heard of that type of diet before.
 
Yep, these always turn out really good. If you want to change it up just a bit, substitute the apple baby food, with a banana, add a dash of cinnamon. Also, if you want to turn it in to a tasty waffle, add a Tablespoon of Cottage Cheese. Making me hungry talking about it...
[lang=es]Thanks for the info i will try it!!![/lang]
 
Buddy turned me onto these a few years ago they are amazing


Sent from my iPhone using Tapatalk
 
thanks for the recipe. I always just add protein powder to the pancake mix and call it good
 
came across this twist on the regular protein pancakes:


Ingredients:

½ cup of oat flour

3 egg whites

2 scoop protein powder

1 tsp stevia

¼ tsp baking soda

¼ tsp vanilla

2 3.5oz containers of organic apple baby food.



Directions:

Combine all ingredients in a small bowl. Mix thoroughly until a smooth texture is obtained. If it is still a little dry add one more egg white. Once pan is heated I use a 1/3 rd cup measuring cup to make sure all the pancakes are the same size. Cook until most bubbles are gone or the other side is a nice light brown color, flip over and cook for about 45 seconds -1 minute more. Recipe makes 4-6 pancakes.
Yes sounds great ,like your recipe ,I should try it later
 
I make belgian woffles for my keto diet sometimes.
Actually made some today.

I use:
150g, Soy flour
150g, Whey 100- banana chocolat flavor
300g, whole eggs
80g butter
500ml 0.5% milk
10g baking soda

Makes about 16 of them, eat with whipped cream, love it.
Low carb, high fat and protein.

Make sure you put some fat in the iron between each set, or some extra butter in the mix, or else they stick..
 

Attachments

  • Screenshot_20170926-170008.jpg
    Screenshot_20170926-170008.jpg
    90.8 KB · Views: 57
Last edited:

Staff online

  • pesty4077
    Moderator/ Featured Member / Kilo Klub
  • LATS
    Moderator / FOUNDING Member / NPC Judge

Forum statistics

Total page views
565,859,056
Threads
136,674
Messages
2,808,997
Members
160,817
Latest member
saucewater
NapsGear
HGH Power Store email banner
yourdailyvitamins
Prowrist straps store banner
infinity
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
yms-GIF-210x131-Banne-B
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
3
YMS-210x131-V02
YMS-210x131-V02
Back
Top