Buy Needles And Syringes With No Prescription
M4B Store Banner
ddd
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
Anabolic Hormones Store Banner
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
LandmarkChem Email Banner
Medtech Store Banner
Bruce Labs Store banner
qtropin
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
Buy Needles And Syringes With No Prescription
ESPECIL-2
Buy Needles And Syringes With No Prescription
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Protein Pancakes

Press

Active member
Kilo Klub Member
Registered
Joined
Jun 2, 2008
Messages
1,330
I get the shits from too much wheat (I eat a low FODMAP diet) and I can buy a good size box of gluten free mix for $3 and add in some egg whites and protein, presto

I can't justify paying that kind of price on tbd regular for pre made protein pancake mix
are you gluten intolerant or is it from the insoluble fiber?

i just blend up oatmeal or you can buy oat flour then add some applesauce, banana, vanilla extract, cinnamon and egg whites. i dont use whey anymore.
 

flexdurden

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Joined
May 23, 2011
Messages
3,579
are you gluten intolerant or is it from the insoluble fiber?



i just blend up oatmeal or you can buy oat flour then add some applesauce, banana, vanilla extract, cinnamon and egg whites. i dont use whey anymore.

Different types of fiber and carbs ferment in my stomach and I have a highly permeable intestinal wall, so once it begins fermentation I open up a shit storm.

Even many vegetables and fruits do not sit well with me

My gastroenterologist suggested this diet and is following my diet closely and so far this has helped a lot for me...

Some basic info on FODMAPS

http://shepherdworks.com.au/disease-information/low-fodmap-diet

And if you search for it you see tons of info
 

Press

Active member
Kilo Klub Member
Registered
Joined
Jun 2, 2008
Messages
1,330
Different types of fiber and carbs ferment in my stomach and I have a highly permeable intestinal wall, so once it begins fermentation I open up a shit storm.

Even many vegetables and fruits do not sit well with me

My gastroenterologist suggested this diet and is following my diet closely and so far this has helped a lot for me...

Some basic info on FODMAPS

Low FODMAP Diet | Shepherd Works

And if you search for it you see tons of info
thanx ima have to look into it ive never heard of that type of diet before.
 

bigcarlos

New member
Registered
Joined
Oct 15, 2014
Messages
172
Yep, these always turn out really good. If you want to change it up just a bit, substitute the apple baby food, with a banana, add a dash of cinnamon. Also, if you want to turn it in to a tasty waffle, add a Tablespoon of Cottage Cheese. Making me hungry talking about it...
[lang=es]Thanks for the info i will try it!!![/lang]
 

patmowery

Member
Registered
Joined
Dec 26, 2015
Messages
95
Buddy turned me onto these a few years ago they are amazing


Sent from my iPhone using Tapatalk
 

timt53

Member
Registered
Joined
Sep 10, 2015
Messages
153
thanks for the recipe. I always just add protein powder to the pancake mix and call it good
 

S3mik

New member
Registered
Joined
Jul 10, 2017
Messages
82
came across this twist on the regular protein pancakes:


Ingredients:

½ cup of oat flour

3 egg whites

2 scoop protein powder

1 tsp stevia

¼ tsp baking soda

¼ tsp vanilla

2 3.5oz containers of organic apple baby food.



Directions:

Combine all ingredients in a small bowl. Mix thoroughly until a smooth texture is obtained. If it is still a little dry add one more egg white. Once pan is heated I use a 1/3 rd cup measuring cup to make sure all the pancakes are the same size. Cook until most bubbles are gone or the other side is a nice light brown color, flip over and cook for about 45 seconds -1 minute more. Recipe makes 4-6 pancakes.
Yes sounds great ,like your recipe ,I should try it later
 

Markosterone

Member
Registered
Joined
Oct 7, 2010
Messages
325
I make belgian woffles for my keto diet sometimes.
Actually made some today.

I use:
150g, Soy flour
150g, Whey 100- banana chocolat flavor
300g, whole eggs
80g butter
500ml 0.5% milk
10g baking soda

Makes about 16 of them, eat with whipped cream, love it.
Low carb, high fat and protein.

Make sure you put some fat in the iron between each set, or some extra butter in the mix, or else they stick..
 

Attachments

Last edited:

Forum statistics

Total page views
503,047,907
Threads
123,579
Messages
2,358,314
Members
155,186
Latest member
solidloyal
Top