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  #1 (permalink)  
Old 02-15-2013, 05:19 AM
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If you ever struggle to hit your fat macros. Try this. Olive oil + diet coke.

Get a shot glass or even a cup. Pour diet coke and 3-4 table spoons of virgin olive oil(healthy fats.. Very healthy) and then chug. You will enjoy it. You dont taste the olive oil at all.

I heard of people just drinking olive oil alone but that makes me gag . Diet coke+ olive oil = win. If its ever one of those late nights and you dont want to cook eggs or eat almonds etc you can get the calories in with ease.

I found this helpful when bulking, just calculate it into your macros.. Dont be a moron and just drink a bunch of olive oil or you willget fat.



It taste like pure soda. Its alot bettwr than nasty peanut butter thick shakes that taste/thickness like cement

Last edited by Jelet; 02-15-2013 at 05:20 AM.
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Old 02-15-2013, 01:21 PM
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if your going to do this, make sure your near a toilet at all times, or wear a nappy (diaper). trust me bros, personal experience
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Old 02-15-2013, 01:41 PM
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And wtf is that supposed to accomplish?
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Old 02-15-2013, 03:47 PM
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Quote:
Originally Posted by Bro View Post
if your going to do this, make sure your near a toilet at all times, or wear a nappy (diaper). trust me bros, personal experience
Lol damn bro how much olive oil did you drink. Im just talking about like 2-3 tablespoons with diet coke.. Side effect free..

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Originally Posted by ajdos View Post
And wtf is that supposed to accomplish?
I see people post all the time how they struggle to eat enough on a bulk and need to eat low nutrtional food such as fast food... This will accomplish hitting your macros for the day easier if you struggle..

2 tablespoons of olive oil = about 50 almonds.
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Old 02-15-2013, 05:26 PM
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Originally Posted by Jelet View Post
Lol damn bro how much olive oil did you drink. Im just talking about like 2-3 tablespoons with diet coke.. Side effect free..
.
oh, I was thinking like a shot glass, thats what i have done in the past... did not end well
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Old 03-02-2013, 06:57 AM
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Or... If you like coffee you could try Dave Aspry's approach and make his Bulletproof coffee..

From his website The Bulletproof Executive

» Recipe: How to Make Your Coffee Bulletproof?And Your Morning Too The Bulletproof Executive
Bulletproof Coffee Recipe:

Start with 4-500 ml (2 mugs) of black coffee brewed with my mold-free Upgraded Coffee beans. (Why this is important)
Add 2 Tbs (or more, up to 80 grams, about 2/3 of a standard stick of butter) of Kerry Gold or other UNSALTED grass-fed butter
Add 30 grams of MCT oil for max energy, weight loss and brain function (this is 6 times stronger than coconut oil, your next best choice)
Blend with a pre-heated hand blender, Magic Bullet, or (best) counter top blender until there is a creamy head of foam. (It doesn’t work well if you mix it with a spoon)
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Old 03-02-2013, 07:29 AM
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evoo is gawd awful! i make sure i have some sort of chaser near by after i down my spoonful. preferably candy, or a bite of cake
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Old 03-02-2013, 07:33 AM
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If you ever struggle to hit your fat macros. Try this. Olive oil + diet coke.

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Originally Posted by blackstang1288 View Post
evoo is gawd awful! i make sure i have some sort of chaser near by after i down my spoonful. preferably candy, or a bite of cake
You must be buying some cheap, crappy evoo which is most likely rancid if it doesn't taste good. Good olive oil is delicious.
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Old 03-03-2013, 05:28 AM
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You can also add it to your protein shake.
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Old 03-04-2013, 09:34 AM
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You can also add it to your protein shake.
I'd much rather use mac nut oil.
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Old 03-04-2013, 01:12 PM
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Originally Posted by brdclck View Post
I'd much rather use mac nut oil.
That works too.
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Old 03-12-2013, 08:56 PM
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Quote:
Originally Posted by Pharm_Fed View Post
You must be buying some cheap, crappy evoo which is most likely rancid if it doesn't taste good. Good olive oil is delicious.
I agree I have no problem drinking EVOO straight from the bottle. I like the slightly nutty taste.
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Old 03-16-2013, 09:58 PM
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I love olive oil but not in my shakes. I prefer to use grapeseed oil, which has a much milder, smoother flavor when mixed with chocolate whey.
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Old 03-17-2013, 05:01 AM
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If you ever struggle to hit your fat macros. Try this. Olive oil + diet coke.

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Originally Posted by Flex2019 View Post
I love olive oil but not in my shakes. I prefer to use grapeseed oil, which has a much milder, smoother flavor when mixed with chocolate whey.
I have heard of people adding this to there shakes it sounds terrible
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Old 03-27-2013, 09:24 PM
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Quote:
Originally Posted by Flex2019 View Post
I love olive oil but not in my shakes. I prefer to use grapeseed oil, which has a much milder, smoother flavor when mixed with chocolate whey.
Grapeseed oil huh? I'll have to look into that. What are the health benefits of grapeseed oil, same as olive oil?
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Old 03-28-2013, 12:25 PM
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Why not just have 2tblspn peanut butter. olive oil and diet coke don't mix. Throw that I olive oil over your veggies .... I wish I can have olive oil on my veggies right now
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