IronLion2
Banned
- Joined
- Nov 10, 2017
- Messages
- 1,788
I've been more focused the past 6-8 months on overload, not necessarily just the load but TUT, applied tension, and rep tempo. But not matter what I lose a sold chunk of my progress with every mini cut/cruise and it takes the first 2-6 weeks just to get back to where I ended the last blast. How is it that so many are able to never take a step backwards? Do they never cruise? When they diet do they just blast harder to compensate for the change in caloric intake?