What does your daily supplement list look like?

[Jugghead]

Multi
12 grams EFA'S from 3,5,6,7,8&9
1.5grams ALCAR
60 mg COQ10
600mg RYR
3000 ius V-D3
600 mg ALA
Baby aspirin
Whey isolate
325mg ed of iron for 1 week after monthly blood letting

Do you mean blood donation? You don't really perform "blood-letting" at home do you?!

 

[mass4all]

ON whey
multivitamin
fish oil
vitamin c
BCAA

 

[petedw]

Whey (if training or for meal convenience)
BCAAs
Glutamine
Creatine
Beta-Alanine
Citrulline Malate
Evening Primrose Oil caps
Omega 3 caps
Multivitamin/Mineral
Vit C
B-Complex
Vit D
Vit E
CoQ10
Calcium
Zinc
Magnesium
r-ALA/biotin
Probiotic
Digestive Enzymes
Carnitine Tartrate

Include the following if cutting:

N-Acetyl Tyrosine
Cayenne Pepper
Yohimbe HCL
Caffeine

 

[Stewie]

Do you mean blood donation? You don't really perform "blood-letting" at home do you?!

Yes donation, No I don't do it myself.

I can stick myself, the harpoons used for Lettings
I don't think I could do that LOL

 

[Ivanko]

Pretty much a lot of what everyone else takes with a few more

B complex - for everything
Biotin - for the hair
B 12 - prework out
B 6 - to help absorb other supplements
Niacin - cholestrol
Vit C - for everything
Vit D - 1000mg Every 2 days
Kyolic garlic - cholestrol
CoQ 10 - hart / energy
Asprin - blood
ALA - blood sugar / energy
Citruline - preworkout
Tyrosine - to help adrenal glands
Siberian ginseng - to help adrenal glands
Creatine
Beta Alanine
BCAAs
Arginine - before bed
Melatonin - before bed
Valerian - before bed
Nettle root - supposed to be good for test levels, hair, prostate and inflamation
CLA
Omega 3
Carintine - not just for fat but cholestrol and kidneys
Caffiene
Yohimbine
Zinc - needed to make a lot of antioxidants and good for test levels

holy shit... it's a lot when you write it all down.. damn.

 

[PitbullTank]

Animal Pak Multi Vit 2-3x a day
Vit C
Zinc
WPI
Casein
Creatine mono
Glutamine
BCAA
Baby Aspirin
Multi-enzymes
Liver Fix liver support
Waxy Maize
Glycerine
EVO/NPB/Coconut,Macadamian nut oil
Caffeine
*a little of BC and North Cali's finest for appetite stimulation *

 

[sammy555]

multi vit
vit c
garlic capsule
cod liver oil capsule
glucosamine
milk thistle ( on and off cycle)
melatonin pre bed
zma pre bed ( for sleep)
creatine somtimes when off cycle

 

[TeknoViking]

co10
fish oil
humanafort
multi vit
baby aspirin
kre akalyn
lbas

 

[deanabol]

im surprised how many people are using vitamin d ,why do you take it and what benefits do you feel you get from it ?

 

[TODouble2]

lba's
whey
true protein bcaa plus/leuc-sane
synergy3000 multi
vit C
vit D
ALA
digestive enzymes
green tea
fish oil
milk thistle
livercare (liv52)
baby aspirin
niacin
red yeast rice
NAC
metamucil

 

[Stewie]

im surprised how many people are using vitamin d ,why do you take it and what benefits do you feel you get from it ?

Vitamin D is essential for hormonal balance, if deficient will wreck havoc on your immune system.The list is long.

Darker skinned people such as myself have a hard time absorbing Vitamin D through sun light. , even though I work out side year round my V-D levels are at the low end of normal.
This isn't a comprehensive list but you'll get the gist of it


**broken link removed**

 

[deanabol]

wher do you have yours tested ?are you in the uk ?
its something id like to check outr to see if i need it

 

[gstracer]

LBA
animal Pak
animal flex
ALA
milk thistle
liv 52
caffeine
CLA
fish oil
BCAA
glutamine
luecine
l carnitine
whey

 

[bapperfan]

I used to take about 14-16 vitamins + minerals, etc per day, but realised after several months that I was feeling shit with all the excess crap going through my liver. Now I just keep it real simple - 1 sports multivit+mineral / day, 1000mg glucosamine + chondroitin / day, fish oils and lecithin for cholesterol.

And not only do I feel better for not having too much excessive shit going through my liver, but I look better too...and healthier...

 

[bapperfan]

Forgot to say that obviously creatine, glutamine, protein powders, etc are a given

 

[pittsburgh]

Magna Pac (great multi pac from swansonvitmains.com)
Green Tea
Resveratrol
Pro-biotics
Grass fed whey protein
Flax
2 grams Omega 3 (not 2 grams fish oil but 2 grams of actual omega 3)

 

[Stewie]

wher do you have yours tested ?are you in the uk ?
its something id like to check outr to see if i need it

On Your next doctors visit ask if he/she can check Your Vitamin D hydrox 25
levels, its cheeked through blood work.

I live in the U.S

A lot of times when doctors review your blood work and your levels fall in the normal range especially lower, they feel there is no need to treat or supplement to bring You in middle or upper range of normal. A few ng^ can make a world of difference.

Same with iron levels, low ferritn in " normal range" can indicate pre anemia, which can be over looked.

 

[FIRE0808]

For me it will be :

Multi Vitamins/Minerals
Vit C
Vit E
B Complex
Omegas
CoEnzyme Q10
Zinc
Bcaas
Lbas
Echinecea
Selenium

 

[kdogg]

Daily list

Anr maximus multivitamin pack. (best multivit I have ever used)
Vitamin c - 2g
Fish oil - 1000mg epa/eph
optizinc - 60mg
liv 52
Unleashed - to lower shbg
Speman (for sperm quality,testosterone and libido) - increases lh/fsh
Abana (heart health,cholesterol,blood pressure complex)
Pumpkin seed oil - 1000mg
Nettle root - 500mg
Gerovital
Beta sitosterol
resveratrol.

I take the same stuff on cycle as well, I just bump up the doses on a few of them.

 

[aphextwin]

Forgot

Scivation Sesamin
7-keto..when cutting
Liv-52