- Joined
- Apr 28, 2010
- Messages
- 381
I searched for this a bit yesterday on here and again this morning and didnt turn up anything specific. I try not to post on here unless its relevant or I am 100% knowledgeable on a topic. But I need some help.
I have been doing a hybrid style training at night. A compound lift and then one isolation or oly lift. Then crossfit to finish my workout (dont flame me for crossfit. I love the challenge and I lost a lot of body fat because of it.)
I now have a chance to train morning and night. I am thinking more isolation shit in the morning, and compound heavy lifts at night and then crossfit. My diet is pretty solid and my supplements are taken care of for the next 12-15 weeks.
My question is has anyone done anything like this. Is there any advice you guys can give. I am wanting to do a tough mudder in November. So I need to maintain my cardio. With that being said I have lost some of my size and I want it back lol.
I have been doing a hybrid style training at night. A compound lift and then one isolation or oly lift. Then crossfit to finish my workout (dont flame me for crossfit. I love the challenge and I lost a lot of body fat because of it.)
I now have a chance to train morning and night. I am thinking more isolation shit in the morning, and compound heavy lifts at night and then crossfit. My diet is pretty solid and my supplements are taken care of for the next 12-15 weeks.
My question is has anyone done anything like this. Is there any advice you guys can give. I am wanting to do a tough mudder in November. So I need to maintain my cardio. With that being said I have lost some of my size and I want it back lol.