mytreefiddy
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Did 2 a days for yearsI am in a position, 100% work from home, where I can split up my workouts into 2 parts. Noon workout is in my home gym, and after work is done at a commercial gym.
For back do width at lunch, then shrugs, rowing and biceps after work around 4:30. Chest/Shoulders/Tris I do chest first, then shoulders/tris in the afternoon workout.
I have done this for the last few weeks and I find I have way more energy, due to shorter workouts, and my mental state is great. The noon workout seems to wash any work stress and almost 'resets' me mentally. This also seems to help with any food cravings.
The volume of work sets is the same. Yes, there are more warmups so the total time is longer.
I read some threads and these seem to revolve around adding volume.
Anyone else try this out? Benefits, drawbacks etc?