- Joined
- Sep 12, 2007
- Messages
- 244
Seems a decent amount of ppl train these together. But I feel as tho my delts don't get hit as hard when trained after chest. And I wouldn't want to train delts first, as chest is my weak point
Id like to train them together, for time constraint reasons. And I'm just looking for a new training split, a bit easier on the joints, and 3-4 days a week, still producing maximum growth.
Training is done after long days at work, of physical labor. My current 5 day split seems to be breaking me down too much, and takes time away from the home.
Any ideas would be much appreciated.
Thanks
Id like to train them together, for time constraint reasons. And I'm just looking for a new training split, a bit easier on the joints, and 3-4 days a week, still producing maximum growth.
Training is done after long days at work, of physical labor. My current 5 day split seems to be breaking me down too much, and takes time away from the home.
Any ideas would be much appreciated.
Thanks