- Joined
- Feb 11, 2011
- Messages
- 2,186
Agreed with the training harder and more. Add 20 mins of cardio unless he is an extreme hardgainer.
Food choices are huge for me...eating the same thing every meal can hurt too. For instance if im trying to force 4 chicken breast meals in (just due to cheapness and laziness) I pretty much would rather die than eat another one after a few days. If I make it different every meal and at least no back to back, it helps. I know which foods my body burns right through (jasmine rice, whey, egg whites, fish, fruit) and try to use those as much as possible and limit the ones that kinda sit heavier like chicken/oats etc. Of course when I diet, I do the opposite and use whatever will keep me full enough to not naw my arm off.
And finally, pitbull is right, ghrp will make you eat small children if you knew you wouldn't get caught.
Food choices are huge for me...eating the same thing every meal can hurt too. For instance if im trying to force 4 chicken breast meals in (just due to cheapness and laziness) I pretty much would rather die than eat another one after a few days. If I make it different every meal and at least no back to back, it helps. I know which foods my body burns right through (jasmine rice, whey, egg whites, fish, fruit) and try to use those as much as possible and limit the ones that kinda sit heavier like chicken/oats etc. Of course when I diet, I do the opposite and use whatever will keep me full enough to not naw my arm off.
And finally, pitbull is right, ghrp will make you eat small children if you knew you wouldn't get caught.