Hi,
What do You think about doing every day LISS cardio ( max 75-80% HRmax ), 20-30 mins in the morning or after training, year round?
We can see a lot of studies which show that cardio is counterproductive becouse it decrease metabolism by body adapt to it. Your opinion and experiences?
What do You think about doing every day LISS cardio ( max 75-80% HRmax ), 20-30 mins in the morning or after training, year round?
We can see a lot of studies which show that cardio is counterproductive becouse it decrease metabolism by body adapt to it. Your opinion and experiences?