This is what is in my regimen and on my radar...
What are you taking as if late in terms of health-supplements.
Well, here goes. It seems whenever I make lists like this, I leave a few things out...but this pretty much covers every area I have nailed down and many of which I am researching.
MY STAPLES
EPA/DHA, D3, K2, Ubiquinol, Curcumin, Magnesium, Probiotics, Astaxanthin, Tocotrienols or Full Spectrum Vitamin E, ALA, Baby Aspirin, Melatonin, Metformin(when I can acquire it), Zinc, NAC, Greens Powder or Juicing Vegetables
Right on the brink of being staples...
EGCG, Benfotiamine, Garlic, Boswellia Serrata, Vitamin C, Vitamin B-Complex, Selenium, Acetyl L-Carnitine, SAM-e, Ginger, Digestive Enzymes, Fiber
Slightly interested with...(need to look into more)
DIM, Boron, Pregnenolone, Milk thistle, PQQ, Broccomax, Quercetin, Nattokinase, White Willow Bark, Lycopene, Beta-sitosterol, Sytrinol, DMAE, Phosphatidylserine, Methylene Blue
Specialty Anti-ox Considerations(Vet Supply)
Resveratrol/Pterostilbene, Glutathione, SOD, Idebenone, Curcumin, B-Complex
Power house supplements for specific times during the year
TUDCA(liver), Berberine(insulin resistance), Citrus Bergamot(lipids)
Mood
Rhodiola Rosea, Ashwagandha, 5-htp, L-theanine, St. John's Wort
Brain
Noopept, Racetams, Choline(alpha-gpc?), Huperzine A, Acetyl L-Carnitine, Cerebrolysin, Adrafanil, Alpha Brain
Sports Nutrition
Peptopro or EAA, HBCD, L-Leucine, Creapure, Taurine, Citrulline Malate, Agmatine Sulfate, TMG
SERIOUS ANTI-AGING POSSIBILITIES
Resveratrol/Pterostilbene (sirt-1), Metformin, Protandim, Ta-65, "Product B", Astragalus, Epitalon, Cerebrolysin, Stem-Cells, Sulforaphane
Smart to have around and consume:
Green Tea/Black Tea, Cinnamon, Apple Cider Vinegar, Coconut Oil, Extra Virgin Olive Oil, Macadamia Nut Oil, Red Palm Oil, Pomegranate Juice, Beet Root Juice, Bananas, Avocados, Almonds/Walnuts