little slice
Featured Member / Kilo Klub
- Joined
- Mar 3, 2014
- Messages
- 12,597
Only 30lb in 3 month? I woulda thought more. I lost about 14lb on the scale, could have lost some lbm too, had no appetite. I still got some dnp in my system which has yet to clear so not sure what my end result will be yet. Blood levels are at 200ish now so gotta wait few more days for muscles to fill out and then I'll reassess. How I look and weight. I definitely look leaner and am more vascular, still flat though.
like I said, I didn't change my diet at all for the first 1.5 months.. was still eating my normal calorie surplus. I was also using insulin at the time because I read that the two were complementary in some way (they aren't...at all).
my last DNP run, I lost about 20 pounds in 10 days.. of course a good amount of that is glycogen and intramuscular water...after filling back out, there was a significant difference in my appearance.