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Longevity in Body Building questions and answers

Thanks Emeric. Of course a few of those supplements were your recommendations. ;)

When we gat older our body slows down in regenerating growth factors.

Growth Factor that are responsible for reprogramming adult stem cells and amino acids in the body.

You are OK, you have that covered.
 
When we gat older our body slows down in regenerating growth factors.

Growth Factor that are responsible for reprogramming adult stem cells and amino acids in the body.

You are OK, you have that covered.

Can you sell me on taking them orally?
 
The one thing I know with certainty is the less I eat, the better I feel... and the younger I look! :)

Too bad a very low kcal diet isn't the best approach to retain muscle... :p

Indeed. I am having to learn that the hard way now. Since I no longer lift really hard and my overall activity level is much lower than it was before my heart attack my caloric needs are probably 1/2 or less what they used to be. I have lost probably about 35 lbs of muscle. I eat much less than I used to but it still isn't low enough. It is so very hard to eat small when most of your life was filled with shoving food down your throat trying to put on weight. I was always really skinny and had to eat a lot. Now that I have had the heart attack and lost so much muscle I need very little each day. Im working on it now. When I don't eat much I do feel a lot better.
 
I have been taking Emeric's Humanofort now for nearly 7 years straight and can personally attest to the fact that it makes me feel better. I attribute some of my decent health, even while my ejection fraction is about 20%, to taking humanofort along with Ubiquinol. My health improved when I went on those two.
 
When we gat older our body slows down in regenerating growth factors.

Growth Factor that are responsible for reprogramming adult stem cells and amino acids in the body.

You are OK, you have that covered.

This is so true. Our bodies are not the same as we were in our 20's, however it doesn't mean we have to sit back in a rocker either. You and I can attest the fact, Body Building has come a long way in Education, Diets, Training and supplements since we were in our 20's. Maybe you can educate these guys are the benefits of Humanofort. I know since I been taking it, I see a big difference.
 
The one thing I know with certainty is the less I eat, the better I feel... and the younger I look! :)

Too bad a very low kcal diet isn't the best approach to retain muscle... :p

This is 100% accurate. After age 60 we should only intake 90% of maintainable calories per day to extend longevity. As long as it's very nutrient dense you should look incredible.
 
Great thread here. I'm just a young guy (27), but I can say I've already taken a lot of these things mentioned into consideration. I started using "supps" when I was 23. A year ago I stopped, ran a pct and haven't been on since. My test levels are now on the low side, don't know if that's from the supps, but I'm gonna say most likely, yes. I have a thread about that going, so I won't derail this thread with that.

I got caught up thinking "I need x amount of tren, or more test, less test, no test. The list goes on and on and on. But I now realize, looking back, these supps aren't gonna turn you into something your genetics are not gonna let you be. Eat right, work hard and rest are what REALLY make the difference. So now I just use some protein, creatine once in a while and I like pre workouts for a pick me up. Feel pretty damn good, may be a little smaller, but that's fine. My BP was 114/80 yesterday at the docs office. I'm healthier now, and that's much more important than an extra 5-10lbs of muscle

Regarding cholesterol... It was my belief that your genetics/refined carbs are what affect your cholesterol, rather than dietary fats? I remember reading this in Shelbys "the healthy bodybuilder ebook".
 
Well done Pesty!

Great thread loaded with solid info :lightbulb:.

-MT
 
I absolutely adore threads like this. Thanks for doing this mate..

Good old Pesty :p;)

This pic is dedicated to you :cool::thumbup:
 

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This is so true. Our bodies are not the same as we were in our 20's, however it doesn't mean we have to sit back in a rocker either. You and I can attest the fact, Body Building has come a long way in Education, Diets, Training and supplements since we were in our 20's. Maybe you can educate these guys are the benefits of Humanofort. I know since I been taking it, I see a big difference.

The health benefits of the hen egg have been known for centuries. Recently, further investigation of the mechanism of the development of an embryo in an egg during incubation revealed the scientific equivalent of the “miracle of life”.

Humanofort not only provides a mechanism for rapid transport of very critical nutrients to the body, but also contains many growth factors, one of them is Fibroblast Growth Factor which is responsible for the amino acids and peptides to be utilized in the right manner, by directing their correct use by the body. The growth factor is also responsible for nurturing the body’s own stem cells both differentiated, and undifferentiated. Common amino acid formulations do not contain this growth factor, and may not be utilized by the brain in the most efficient manner.

Having a perfectly balanced, natural, transport mechanism, with a strong “director” such as Humanofort you will be assured that the added amino acids would not only find their way to the right areas of the body, but verifiably, are guided properly to perform their function efficiently.

Fibroblast Growth Factor (FGF.) essential in supporting embryonic development. While FGF is readily available in the human placenta, its availability diminishes over time, and essentially vanishes as we age. Our body by itself is incapable of producing its own FGF, which it must derive from the food supply.

Research and clinical trials credits FGF with improving neuron functions in your brain, increasing amino acids and peptides in your cells and assigning the proper stem cells to restore your body’s organs back to their original state.

FGF reprograms adult stem cells and amino acids in your body, which make up your natural repair tools, to travel to the areas of your body that need it most. Once there, these repair tools have the ability to integrate themselves with that particular body part. Their mission then becomes to repair and regenerate the cells and tissue in that location, wherever it is in the body.

Our stem cells gather around trauma sites (old and new) waiting for repair instructions from the signal molecules. However, many of the signal molecules have become dormant during the aging process.

Humanofort helps to reactivates the body’s signal molecule communication with the stem cells. When the communication circuits ‘wake up’ from dormancy, the stem cell instructions initiate the repair process where needed.
 
This is 100% accurate. After age 60 we should only intake 90% of maintainable calories per day to extend longevity. As long as it's very nutrient dense you should look incredible.

life extension people ( the real ones ) try to cut cals by 40% of maintenance, in order to activate sirtuin 1 gene.

this is activated when all species go into starvation mode.

this actually slows again and increases life span by about 45% and increases effective life span ( healthy productive ) by more like 90%.

the goal here is to limit cell turnover and limit igf as much as possible.

funny since many around here like to talk hgh as anti aging when in reality it does the opposite. lol
 
life extension people ( the real ones ) try to cut cals by 40% of maintenance, in order to activate sirtuin 1 gene.



this is activated when all species go into starvation mode.



this actually slows again and increases life span by about 45% and increases effective life span ( healthy productive ) by more like 90%.



the goal here is to limit cell turnover and limit igf as much as possible.



funny since many around here like to talk hgh as anti aging when in reality it does the opposite. lol


Ya 90 years old and weighing in at 100 pounds, no thanks.
 
Ya 90 years old and weighing in at 100 pounds, no thanks.

not making any suggestions simply providing info.

the other key to healthy living would be to maintain muscle mass.

so 90lbs would prob not be best.

the truth is big people die faster.

do what you want with that, it is relative to some extent.
 
not making any suggestions simply providing info.

the other key to healthy living would be to maintain muscle mass.

so 90lbs would prob not be best.

the truth is big people die faster.

do what you want with that, it is relative to some extent.

My calories are a lot less then I use to eat. I feel a lot more healthier and not as sluggish at all those calories I use to eat. At some point, that big size will start taking a toll on you body. The pains will come on as you get older, along with over all deterioration in health. I had worse health in my 30's, then I do in my 50's.
 
life extension people ( the real ones ) try to cut cals by 40% of maintenance, in order to activate sirtuin 1 gene.

this is activated when all species go into starvation mode.

this actually slows again and increases life span by about 45% and increases effective life span ( healthy productive ) by more like 90%.

the goal here is to limit cell turnover and limit igf as much as possible.

funny since many around here like to talk hgh as anti aging when in reality it does the opposite. lol

I would hold one till a study conducted on Humans.

Sirtuin protein linked to longevity in mammals : Nature News & Comment
 
Excellent thread

Being 35, I see myself in the best shape that I have been so far.


I stick to low dose gear cycles, still haven't touched GH & go by pretty much exactly what has been posted for sups. I do full BW 2x per year & just CBC & a lipid profile 2 more times per year.

Vitamin C
Low Dose of Aspirin
Cq10
NAC
Red Yeast
Daily Cialis at 5mg x2
Psylium Husk
Slo Niacin

As far as eating less - Excellent points & going by feel it's spot on.

I only eat more when my work load is high.
 
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ok!

keep holding on until we can verify that humans are not the only animal to respond...

of course proving a human responds goes against most "ethics" lol as they would knd of have to live in a lab supervised and it would have to be a really big lab! lol

please don't get confused. the article mentions res and i am not mentioning that in any way. resveratrol has NEVER been show to activate sirt 1, it is simply a theory and hope.

all research that i have seen has not shown 1 bit of proof.

pterostilbene has been shown in MICE to activate sirt 1.

all im saying is that starvation activates sirt 1. i don't see anyone saying that isn't true.
 
not making any suggestions simply providing info.



the other key to healthy living would be to maintain muscle mass.



so 90lbs would prob not be best.



the truth is big people die faster.



do what you want with that, it is relative to some extent.


I get what your saying, but it's not only how heavy, it's also how tall. Shorter folks live longer. How many 6'+ guys you know in their 90s? Plenty of those little guys 5' something.

Personally I have zero desire to live that long. Too many physical ailments, vision, hearing, and the mind just doesn't work as well. I'm already having to deal with some of those issues.

I like feeling physically fit and strong! Sure it would be much less taxing if I was 30 or 40 pounds lighter, but I was scrawny enough as a kid. It was great then, but I'm enjoying a little more mass the older I get. Although it's work now to stay fit. As a kid it was just having fun!
 
Wow Pesty! Finally an awesome thread, thank you! Not that your other threads arent great, as i enjoy reading them and always seem to learn something! I got REAL excited and didnt make it past Bio's post on page 1, before just throwing in my hat and participate in the discussion?
So i will start by probably Re-posting info i already posted on this forum.
Me.....im 44, 5' 11", right now 223. Dont know my bodyfat, but its low due to my obliques out, but still holding a bit of water as i recently upped my GH dose from 4iu/day....to a higher quality GH @ 8iu/day. No i DO NOT compete, but i want to eventually look like i can. Im shooting for 250/255.
ok so lemme get to my daily supps first...
inj. S.O.D. 1250iu/week
inj. MB12 1,000mcg/week(3 divided doses)
800 mg inj. Curcumin/week
500 mg inj. Resveratrol/week( as we all know from studies, activates the SIRT 1 gene in the body, and mimics calorie restriction, hence the extended lifespan from regular use)
Inj. Glutathione 600mg/week
3,000 mg Garlic supp/day
800 iu Vitamin E complex/day
4,000 mg fish oil/day
200mcg Selenium/day
2-3 green tea caps/day
5,000iu Vit D3/day
800 mg Magnesium Taurate/day
2 X 100mg Ubiquinol caps/day
1 Vit K complex tab/day
1-2 R-ALA caps/day
1 slow release Niacin cap/day
3 cayenne caps/day
2 Citrus Bergamot caps/day
2 milk thistle caps/day(liver)
1 NAC cap/day(liver)
Thats my BASICS, also im blasting and cruising, so im donating blood every 3-4 months.
my biggest problem?? Blood work comes back fine, BP is normal(i have high BP, TAKE 80 mg Diovan, 50 mg Hydrochlorothiazide/day).....but my biggest problem, is i have more than my share of "cheat meals" as the GH/T3 is not letting me accumulate any notable bodyfat, making me cocky and cheat on my diet. In any case, i want to push my limits, but in a safe/sane way.....leading to continued health and longevity. Eventually will switch to a low anti-aging dose of GH , now kinda studying plant based stem cell supps for anti-aging/health reasons.
btw i start each day with a green/organic veggie blend in my Nutribullet. If you have 2 of these a day, you will feel better and notice it in about 10-14 days, in my experience.
 
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Ok so now i went back a few posts on this page, and i saw LK3 post Resveratrol IS NOT responsible for activating the SIRT1 gene? That would make my weekly use of it futile??
Interesting about the Humanoforte....will have to look into it. A LOT of great posts and great minds here.
Yes Johnj is correct, WE DO KNOW that calorie restriction DOES EXTEND lifespan......BUT I DONT WANNA EVER BE SMALL!!:mad:
 

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