I think you start to get into the minutia here when you over analyze it. That said, I don't do any carbs in the morning. High fat, high protein...I just feel good doing that. Truthfully I eat most carbs post workout 150-200 grams in two post workout meals.
I doubt it would have a dramatic body comp effect of I spread the carbs out to all meals I just enjoy eating this way and feel good eating this way.
I doubt it would have a dramatic body comp effect of I spread the carbs out to all meals I just enjoy eating this way and feel good eating this way.