The online listed meals are like 6oz meat, 1 cup of starch or 50 grams carbs and 1 cup of veggies I believe. But you can custom order whatever you like for instance 10 oz of meat and 2 cups brown rice or whatever you want.
Order 10 meals (minimum online order) and use megagym10 (no spaces) and get 10% off. Order 20 meals and use megagym20 (no spaces) and get 20% off.
Thanks brother. Going to order 20. I'll have to freeze some, as I have some business travel coming up.