- Joined
- Nov 13, 2015
- Messages
- 202
What the others have said about gh is also true.
If I had a weak back here is what I would do (genetically my back is ridiculous so take this with a grain of salt)
I would train my back 4x a week for 4 weeks then 2x a week for 4 weeks.
During the 4x a week month I would do very little training for the rest of my body. Why - because I would be solely focused on growing my back. I would add in 3 sets per bodypart 1x per week split over the four session (Yes thats it). Will the rest of your body shrink??? Try it and you will see (the answer is no).
Now GH - since your back sucks you need more muscle cells and only GH can help in the dept. I would do as much as I could afford while on the 4x per week schedule and do less than I could afford during other times.
The key here is focus, remember this is bodybuilding (creating a beautiful balanced physique) the key is to focus all of your body's resources on your weakness. If you do this you will see gains.
Now that's what I'm talking about!
Great advice brother. Thank you. Would this same training principle apply to calves , legs, and every other lagging body part for that matter?
I can get a script of IGF from the doc. In your opinion which would be better IGF or HGH?