- Joined
- Apr 6, 2010
- Messages
- 5,559
Haven't posted for a while, been swamped with work and family. I've been back in the gym, but the hurricane really killed my ability to lift due to having to be at the office early and staying late helping clients with claims. That said, I put on unwanted fat.
I've cleaned my diet up and will be doing carb cycling. Currently running Test C @ 200mg/wk per TRT script. Just recently got black tops and will be running 3iu/day
Question is for pre-workout EATING
I have to lift in the morning before work, at 7:30/45 and get an hour in before I go to work. Can't do lunch time or after work, so this is what I have to do. Should I eat breakfast before, or lift fasted? I've been drinking Karboload during my workout mixed with 15g EAA after eating breakfast. Eat breakfast probably 20-30 minutes before the gym
Am considering lifting fasted (but drinking wager with 15g EAA during lifting) and having shake with carbs post and keep carbs within that small window after workout. Goal is to drop bf and gain lean mass
I've cleaned my diet up and will be doing carb cycling. Currently running Test C @ 200mg/wk per TRT script. Just recently got black tops and will be running 3iu/day
Question is for pre-workout EATING
I have to lift in the morning before work, at 7:30/45 and get an hour in before I go to work. Can't do lunch time or after work, so this is what I have to do. Should I eat breakfast before, or lift fasted? I've been drinking Karboload during my workout mixed with 15g EAA after eating breakfast. Eat breakfast probably 20-30 minutes before the gym
Am considering lifting fasted (but drinking wager with 15g EAA during lifting) and having shake with carbs post and keep carbs within that small window after workout. Goal is to drop bf and gain lean mass
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