- Joined
- Dec 11, 2014
- Messages
- 3,680
Eating high protein for the rest of your life and being in perfect health!
In that how Fakri Mubarak interview with Dave Palumbo with his kidney issues ,Dave mentioned lowered protein and as a bodybuilder. Ive been eating 250 plus grams just about everyday now for sixteen years, like 300 plus for over a decade. Ive done up to 350, and even 450 at a time, and have taken in 50 grams bcaa's a day
I just thought that when im going through periods where Im not really focused on building muscle like maybe a month here and there, between cycles, drop it to 150-200 grams, when I go down to trt at 70-140 mgs a week or a week on vacation where im not training, just small time windows to give the body a little break .
My issue is I find it difficult bc controlling calories, carbs, and fats, with low protein makes me hungry if im not eating a certain amount of protein. Has anyone done this ? have you good creatinine/bun levels eating 300 plus g protein for twenty, thirty, forty years?
My creatinine/bun levels tested out good a few months agne time before that they tested a little high, and I did some research and found out that when they test in the morning, drink a lot of water, like half a gallon or so before,or itll read as high creatinine/bun. Im thinking about possible health prevention as a bodybuilder wanting to live quality long healthy life
In that how Fakri Mubarak interview with Dave Palumbo with his kidney issues ,Dave mentioned lowered protein and as a bodybuilder. Ive been eating 250 plus grams just about everyday now for sixteen years, like 300 plus for over a decade. Ive done up to 350, and even 450 at a time, and have taken in 50 grams bcaa's a day
I just thought that when im going through periods where Im not really focused on building muscle like maybe a month here and there, between cycles, drop it to 150-200 grams, when I go down to trt at 70-140 mgs a week or a week on vacation where im not training, just small time windows to give the body a little break .
My issue is I find it difficult bc controlling calories, carbs, and fats, with low protein makes me hungry if im not eating a certain amount of protein. Has anyone done this ? have you good creatinine/bun levels eating 300 plus g protein for twenty, thirty, forty years?
My creatinine/bun levels tested out good a few months agne time before that they tested a little high, and I did some research and found out that when they test in the morning, drink a lot of water, like half a gallon or so before,or itll read as high creatinine/bun. Im thinking about possible health prevention as a bodybuilder wanting to live quality long healthy life