- Joined
- Apr 17, 2018
- Messages
- 2,312
One can grow *despite* doing a lot of stuff, specially if you have the genetics for it. So a genetically gifted guy might get away training like crap, specially if drugs are involved.
What you mention about velocity refers to the force-velocity curve on the concentric (not the negative), thus arguing for a more explosive concentric as it would produce more force.
You're right, I was always under the impression that it held true for the negative as well but it doesn't. My bad.