For the past two months I have been following the type of 100s routine that Rory Leidelmeyer (sp?) used to talk about.
I came across it online and since I was having heel problems it sounded like a good way to change things up and not put much extra poundage on my heels with squats and leg presses.
I have been doing for about 7 weeks now. I can tell you one thing, I get sore as shit off this. I would get sore from my old training method. (Heavy for 8-12 reps), but this is something all together different. I mean the last quad/hamstring workout left me for three days feeling like I had sprayed liquid starch on my legs and then ironed them. Seriously, every time I had to get up from a seated position, it literally felt like the muscles were coming apart like velcro and swelling up. It was painful, but a very good type of pain. The kind we all secretly love.