- Joined
- Jun 18, 2002
- Messages
- 5,048
Arms- I am experimenting with Hany Rambod's FST-7 and loving it right now:
Triceps:
Close Grip BP
275 X 10
275 X 8
275 X 8
Dip Machine
Stack X 12 4 sets
Skull Crushers
85 X 12 7 sets
Biceps:
Alt. DB Curls
50 X 12 3 sets
Preacher Curls
85 X 12 3 sets
Cambered Bar Curls
65 X 8-12 7 sets
Pumped so much could barely get my water bottle to my mouth!
Niko, how often are you hitting guns with this routine?