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What’s in YOUR intra workout shake?

BlueShocker

Active member
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Oct 10, 2022
Messages
163
Just wanted to start a thread out of curiosity. What’s your guys go to intra?

Carbs? Eaas? Peptopro? Salt? Potassium?

What helps you guys perform best :)
 
Gatorade Zero packet (sodium and a little potassium) and 25mg dextrose powder
 
Couple grams of salt in 2L with Gatorade powder
 
20g dextrose
40g hbcd
20g EAA
10g hydrolysate
1tsp salt
gatorade zero electrolyte packet
10g glycerol
5g creatine

Yeah, it’s a few ingredients, it I started using most of these doing Mike Arnold’s protocol years ago, and it improved my recovery SO much, I never stopped.
 
20g dextrose
40g hbcd
20g EAA
10g hydrolysate
1tsp salt
gatorade zero electrolyte packet
10g glycerol
5g creatine

Yeah, it’s a few ingredients, it I started using most of these doing Mike Arnold’s protocol years ago, and it improved my recovery SO much, I never stopped.
Good idea mixing HBCD and dextrose, I’m going to do that! That’s a lot of ingredients, do you dilute it a lot so it’s not too thick?
 
i always drink 2 16oz bottles of 10mg eaa and a scoop of gatorade in each bottle. lemon powder as orange made it taste like i was drinking soy sauce.
 
glycerin about 40 minutes before workout. 20 minutes before workout starts Gatorade powder measured out to about 100g of carbs/ whey hydrosolate 60g. Try to sip on it where. I'm done when workout is done. Usually chug maybe the first 20 percent of it. Also use 15iu novalin 45 minutes pre workout. Almost forgot 5mgs of creatine as well.
 
15 min before

8 g EAA
25 g carbs from Vitargo
5 g creatine
3-5 g taurine
2 g salt


Intra

16 g EAA
70-90 g carbs from Vitargo
5 g creatine
10 g glutamine
3-5 g taurine
 
Usually:
1 sc of Peri-MD
1 sc of waxy-maize
8 oz of cranberry juice
1 banana

being in prep (well ostensibly prep) though, I'm whittling away at that.
 

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