What’s in YOUR intra workout shake?

[BlueShocker]

Just wanted to start a thread out of curiosity. What’s your guys go to intra?

Carbs? Eaas? Peptopro? Salt? Potassium?

What helps you guys perform best

 

[rrozell]

Gatorade Zero packet (sodium and a little potassium) and 25mg dextrose powder

 

[3BILLS]

2 sips at the water fountain at the moment

 

[BlueShocker]

25mg dextrose powder

What’s that, .25 carbs? Hopefully no slin in play

 

[aHarness]

Couple grams of salt in 2L with Gatorade powder

 

[BlueShocker]

2 sips at the water fountain at the moment

Old reliable!

 

[rrozell]

What’s that, .25 carbs? Hopefully no slin in play

Well shit 25g

 

[WeakFNG]

I'm eaa's only. No carbs. I'm fat so I don't need extra carbs from anywhere.

 

[BlueShocker]

Well shit 25g

I knew what you meant just playing around bro!

 

[Aikman56]

20g dextrose
40g hbcd
20g EAA
10g hydrolysate
1tsp salt
gatorade zero electrolyte packet
10g glycerol
5g creatine

Yeah, it’s a few ingredients, it I started using most of these doing Mike Arnold’s protocol years ago, and it improved my recovery SO much, I never stopped.

 

[BlueShocker]

20g dextrose
40g hbcd
20g EAA
10g hydrolysate
1tsp salt
gatorade zero electrolyte packet
10g glycerol
5g creatine

Yeah, it’s a few ingredients, it I started using most of these doing Mike Arnold’s protocol years ago, and it improved my recovery SO much, I never stopped.

Good idea mixing HBCD and dextrose, I’m going to do that! That’s a lot of ingredients, do you dilute it a lot so it’s not too thick?

 

[stackdizzy]

i always drink 2 16oz bottles of 10mg eaa and a scoop of gatorade in each bottle. lemon powder as orange made it taste like i was drinking soy sauce.

 

[jstrong20]

glycerin about 40 minutes before workout. 20 minutes before workout starts Gatorade powder measured out to about 100g of carbs/ whey hydrosolate 60g. Try to sip on it where. I'm done when workout is done. Usually chug maybe the first 20 percent of it. Also use 15iu novalin 45 minutes pre workout. Almost forgot 5mgs of creatine as well.

 

[PhillD]

only water

 

[primobolan]

4 dill pickle spears pre-workout.
1 pack of LMNT during.

 

[Reno911]

15g EEA
10g Glutamine
10g Ribose
5g Creatine
9g Citrulline
9g Beta Alanine
10g Leucine
50g Karbolyn (100g High days(
1 capful E-Lyte

 

[SlinMan]

60g of Karbolyn
10g citrulline malate

 

[m87r]

15 min before

8 g EAA
25 g carbs from Vitargo
5 g creatine
3-5 g taurine
2 g salt


Intra

16 g EAA
70-90 g carbs from Vitargo
5 g creatine
10 g glutamine
3-5 g taurine

 

[Ruhlfreak55]

Usually:
1 sc of Peri-MD
1 sc of waxy-maize
8 oz of cranberry juice
1 banana

being in prep (well ostensibly prep) though, I'm whittling away at that.

 

[madg]

Only water for me

Oldschool