- Joined
- Aug 27, 2022
- Messages
- 335
I prefer only something that helps with hydration. There are those little Electrolyte packets on Amazon, just throw em in water and drink it.
per packet:
5 gr Carbs
150 mg Kalium
410 mg Chlorid
60 mg Magnesium
1 gr Salt
I add 2-3 gr of Taurin when I'm on a blast, especially orals.
I drink 2-4 of those per workout, with additional cold water in a different bottle. Really just helping with hydration, without my stomach killing me.
My "Intra fuel" comes from my meals before I workout![Beaming face with smiling eyes :grin: 😁](https://cdn.jsdelivr.net/joypixels/assets/7.0/png/unicode/64/1f601.png)
per packet:
5 gr Carbs
150 mg Kalium
410 mg Chlorid
60 mg Magnesium
1 gr Salt
I add 2-3 gr of Taurin when I'm on a blast, especially orals.
I drink 2-4 of those per workout, with additional cold water in a different bottle. Really just helping with hydration, without my stomach killing me.
My "Intra fuel" comes from my meals before I workout
![Beaming face with smiling eyes :grin: 😁](https://cdn.jsdelivr.net/joypixels/assets/7.0/png/unicode/64/1f601.png)