- Joined
- Dec 21, 2009
- Messages
- 908
Lately I've been watching all of Leroy Colbert's YouTube videos. He gives fantastic bodybuilding advice and I love his attitude. I hadn't really learned anything new, but the way he explains things in a different, simple way is interesting to me.
About a week ago he released this video. What he said surprised me. He said all these bodybuilders doing things like "chest/tri day, back/bi day, legs" are doing it all wrong. He says you should never leave a body part alone for more than two days. On the third day, your muscle memory is gone and you have to "learn" the exercise again. I think he did full body workouts. I have a four day split and I am still seeing results after years, so what I'm doing is working, I'm just not sure if it's working optimally.
Just listen to him. Tell me what you think
YouTube - mryorkielover's Channel
About a week ago he released this video. What he said surprised me. He said all these bodybuilders doing things like "chest/tri day, back/bi day, legs" are doing it all wrong. He says you should never leave a body part alone for more than two days. On the third day, your muscle memory is gone and you have to "learn" the exercise again. I think he did full body workouts. I have a four day split and I am still seeing results after years, so what I'm doing is working, I'm just not sure if it's working optimally.
Just listen to him. Tell me what you think
YouTube - mryorkielover's Channel
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