Big A
IFBB PRO/NPC JUDGE/Administrator
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- Jun 4, 2002
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All that statement does is to prove that you have no idea what you are talking about.ala gregg valentino has proven what that crap will do for you.
You cannot shape a muscle through exercise. The muscle will grow according to its genetically predetermined shape.yes......concentrations and preachers have improved the shape and height of my biceps......i will never develop a peak like Beckles......but yes.....the height and shape have come up plenty in the last 2 years of using these exercises.
With this post of yours you have propagated 2 different myths.