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1/09 Bench

H

Hank Jr

New member
Registered
Joined
Nov 27, 2003
Messages
113
Bench - warm up, 185x3, 225x3x3, 205x3, 195x3 (just worked on speed)

3 Board - 315x5, 365x5

4 Board - 405x3, 455x1

Face Pulls - 4x10

Tri Pushdowns - 4x10

Curls - 6x10
 
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