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1/30 Bench

H

Hank Jr

New member
Registered
Joined
Nov 27, 2003
Messages
113
Bench
warm up
185x5
225x5
275x5
315x5
365x2
405x1
425x2 20lb pr

5 Board
455x1
500m

6 Board
500x1
530m

DB Bench
90x10
110x6

Lat Pulldowns
3x10
 
poly on all but the 405 and 425 DD on those
 
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