By the way are you on any SERM's or AI's? Most importantly nolvadex/tamoxifen or similar?
Thnx buddy been hard 12 weeks started at 90kg 15% bodyfat. and reach the best condition in my life. 76kg today measured my bodyfat it was something just under 6%. Yes its the fullness i want to get now and i will be where i want.
yeah i think cook the meet and eat it like i did on my diet. salmon i ate it raw so no problem.
does it matter if i start with the potassium foods sweet potato first meals or is it better to start with the faster carbs white rice first 6 meals?
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Proviron 100mg ed
You could give many including me a lesson in how to getting ripped. That takes dedication.
It makes very little difference imo. What's more important is picking carbs that suit you and the overall daily amount. I would rotate them meal by meal but do what you think is best.
What was your diet like leading to the show?
I used XPEL a few times last week before shows and it works well , does not drain you out . You look great bro , just cruise in to the show witjout changing anything . Slowly add carbs until you get the fullness you are looking for .may i ask you your cycle last few weeks until show time ?
Sorry , just saw you posted your cycle while i was writing
I used XPEL 4 caps twice a day and it's easy on the sodium
Cut cardio or move it to a bike. Let your legs come back to life.
Hire Dave for the last week. You look spot on.
Use Xpel just like it says on the bottle. You need to load it with water. Worked great for my girl as shes a type 1 and didnt wanna fuck with dyazide.