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16 Week Bulking Log

Spegs

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I've never done I log before so I figured I'd give it a go.

We'll start off with some stats:
Age - 24
Height - 6'7"
Weight - 375lbs.
BF% - Unknown, Fairly Lean (might jump in the bod-pod soon)

I've never competed in in any type of event bodybuilding or power-lifting alike but plan to possibly compete in a power-lifting event in the near future. I'm currently running my second cycle. This one consists of:

1-18 T400 - 1200mg/week
1-16 Deca - 600mg/week
1-4 Anadrol - 100mg/day
1-18 Arimidex - .5mg EOD
1-20 HCG - 250iu Twice/Week

I am actually in the 3rd week of my cycle now. The first two weeks were not that exciting, everything stayed pretty much the same except my weight. I was at 354lbs. before I started and I've just now started to see some strength gains. All my lifts are done RAW aside from a belt, wrist wraps, and straps on certain exercises.

Unfortunately the Anadrol I had for this cycle was bad an I had to order some replacements. I will hopefully be starting in a few days.

I am unable to give measurements at this time as my tape has disappeared. Pics to come soon.
 

Spegs

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Monday - Chest Day

Flat Bench
5x445
5x445
5x455
5x455
4x475

Incline Bench
5x375
5x365
5x365
5x365
5x365

Floor Press
5x5 @ 365

Cable Flys
4x8 @ 97.5

Incline DB Flys
4x8 @ 100

Finally started to see some strength gains today. Felt fatigued as I got to incline, I can usually do a little more. DBs only go up to 100 in my gym, its really annoying.
 

Spegs

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Tuesday - Back

Iso-Lateral Low Row Machine
4x8 @ 315/Side

Lat Pulldown
4x8 @ 200 (stack) + 5 (Booster Plate) + 2x 35 (DBs on top)

Iso-Lateral Frontal Pull Down
4x8 @ 205/Side

One-Hand Seated Cable Row
3x8 @ 160
1x8 @ 170

Back Extensions
4x8 @ 295

No pulling this week or putting any extra stress on my back. I'm still recovering from a mid-back erector spinae pull on my left side.

The lat pulldown machine we have is a POS. Its 200lb stack is heavier than the 300lb. stack at my gym at home. Plus the morons that "fix" it made the cable so long that I sit on the floor to use it.
 
Last edited:

NOSUPERMODEL

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Holy crap you have some strength. Interested in seeing pics of your progress.
 

Spegs

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Jul 12, 2011
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Wednesday - Shoulders

BB Military Press
3x335
5x315
5x315
5x315
5x315

One-Hand Reverse Cable Flys
3x8 @ 47.5
1x8 @ 52.5

Upright Rows
4x8 @ 275

One-Hand DB Seated Front Raises
4x8 @ 65

BB Shrugs
1x8 @ 635
3x8 @ 675

Hadn't done BB military press in a couple weeks, guess I was a little ambitious on the first set. Couldn't weight in today, the scale was broken as usual.
 
Last edited:

tr

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What is your diet looking like?
 

Spegs

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What is your diet looking like?

I try to stick to 40% carbs, 40% protien, and 20% fats at 5000 calories. Breakfast usually consists of eggs and oatmeal while other meal consist of mostly chicken, potatoes, brown rice, assorted greens, and wheat pasta. Sometimes I get London Broils but its hard to justify the cost versus chicken.
 

Powerstrokin

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Damn your a big boy. Also would like to see pics.
 

Spegs

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fk7l04.jpg
n2zbma.jpg


Some fresh pics from today. Remember I'm more a of a power-lifter not a bodybuilder. :)
 

Spegs

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Jul 12, 2011
Messages
51
Thursday - Biceps and Triceps

BB Curl
1x8 @ 195
2x8 @ 205
1x8 @ 225

Incline DB Curl
4x8 @ 75

V-Bar Tricep Pushdowns (On Lat Pulldown Machine)
1x8 @ 140
2x8 @ 145
1x8 @ 150

One-Hand Cable Tricep Extensions
1x8 @ 57.5
2x8 @ 62.5
1x8 @ 67.5

Preacher Curl
3x8 @ 125
1x8 @ 135

Cybex Arm Curl Machine (Palms Up)
4x8 @ 170

Dips
4x8 @ Body-weight

DB Kickbacks
4x8 @ 70

Definitely felt some strength today. Tendonitis in my elbows prevents me from doing most overhead tricep exercises. Still waiting on the Anadrol, hopefully it will be here tomorrow.
 

rmtt

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HOLY TRAPS and NECK!!!

Looking thick man!
 

SSmith

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Feb 25, 2007
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IMO you would do a lot better if you would strip most of that fat and them start the bulk
 

Spegs

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IMO you would do a lot better if you would strip most of that fat and them start the bulk

I won't disagree with you man but for what I'm doing I'm comfortable with the amount of fat I'm carrying although I won't say I'm happy with it. I'd like to see where I'm at exactly so I think I might get in the bod pod.
 

Spegs

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Jul 12, 2011
Messages
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Got my Anadrol from AMG today, great T/A highly recommended.
 

Spegs

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Messages
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Monday - Chest Day

Flat Bench
5x455
5x465
5x465
5x465
5x475

Incline Bench
5x365
5x375
5x385
5x405
5x425

Floor Press
5x385
5x385
5x395
5x395
5x405

Incline Cable Flys
2x8 @ 52.5
2x8 @ 57.5

DB Flys
4x10 @ 100

Cardio
20 min. Elliptical

This is only my 4th day on the Anadrol but I can tell already a huge difference for the bunk stuff I had before. Hit two 30 min. cardio sessions on the elliptical over the weekend.
 

Elvia1023

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Don't you train legs? Surely if your serious about powerlifting (and the gym in general) you need to be training legs too.

What did you run in your first cycle? :eek:
 

Spegs

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Don't you train legs? Surely if your serious about powerlifting (and the gym in general) you need to be training legs too.

What did you run in your first cycle? :eek:

Yea man I did legs on Friday. Didn't manage to get the log updated for some reason. It was kind of modified routine though cause I'm trying to let my back heal up.

I just did:

Hammer Strength Leg Press
Hammer Strength Iso-Lateral Leg Curl
Hammer Strength Iso-Lateral Leg Extension
Hammer Strength Iso Lateral Kneeling Leg Curl
Cybex Rotary Calf Raises
Cybex Standing Calf Raises

Normally I split Quads and Hamstrings into separate days where I would sqaut and do RDLs among other axillary exercises.

My first cycle was a 12 week T400 cycle where I started out with 4 weeks of dbol and ended the last 4 weeks on anavar.
 
Last edited:

Elvia1023

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Yea man I did legs on Friday. Didn't manage to get the log updated for some reason. It was kind of modified routine though cause I'm trying to let my back heal up.

I just did:

Hammer Strength Leg Press
Hammer Strength Iso-Lateral Leg Curl
Hammer Strength Iso-Lateral Leg Extension
Hammer Strength Iso Lateral Kneeling Leg Curl
Cybex Rotary Calf Raises
Cybex Standing Calf Raises

Normally I split Quads and Hamstrings into separate days where I would sqaut and do RDLs among other axillary exercises.

My first cycle was a 12 week T400 cycle where I started out with 4 weeks of dbol and ended the last 4 weeks on anavar.

Thanks for letting me know. I just noticed you had listed all the other parts then gone back to chest on the mon. Not training legs would be a big disservice to yourself but you have cleared that up.

Goodluck with your cycle. Those are some high doses for a 2nd cycle but you do what makes you happiest.
 

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