You need to treat your IBS first, don`t take any orals.
IBS is the baby component of my GI issues that I am medically treated pharmacologically for, non-pharmacologically for with supplements, herbs, vitamins, etc. in addition to diet modifications.
Some great additions have been,
15g L-Glutamine Twice Daily (we give this to our cancer patients for gut repair and it made a huge difference for me in bloat)
Ghrp-2 for motility stimulation altered with domperidone as I refuse reglan to prevent gut shutdown or severely delayed gastric emptying and motility
High fiber, 40+ grams daily, between Whole Foods, benefiber and psyllium husk
High water intake to match the high fiber intake
110% lactose free
Peppermint extract, turmeric, ginger as needed
Digestive enzymes with every meal
Daily probiotics
Very very hot fluids upon waking and before bed (this helps em a lot)
Stress reduction!!!!!!!
Reducing the amount of juices or drinks that have strong colors.. it might be the dyes that irritate me
***seltzer water soothes my stomach the best. That is my preference of choice with a little flavoring mixed in. Seltzer water is like an instant Pepsi bismol to me.