3.5 WEEKS OUT NEED HELP

[GIXXER130]

Im 3.5 weeks out from my first show.Ive done great until now.Im confused on what I should do the last 2 weeks before show day.When to carb load,carb deplete.When to sodium load and sodium deplete.I will run the winny,tren ace,test prop and masteron to the show day.Also the clen and t3.I will cut out the hgh 2 weeks out.I just increased cardio to two 30 min sessions.One am and one pm.Im currantly 198 lbs at 5.5 percent bf.Any help on the last details for the final 2 weeks would be great.

 

[oldfella]

Im 3.5 weeks out from my first show.Ive done great until now.Im confused on what I should do the last 2 weeks before show day.When to carb load,carb deplete.When to sodium load and sodium deplete.I will run the winny,tren ace,test prop and masteron to the show day.Also the clen and t3.I will cut out the hgh 2 weeks out.I just increased cardio to two 30 min sessions.One am and one pm.Im currantly 198 lbs at 5.5 percent bf.Any help on the last details for the final 2 weeks would be great.

Can you put up some pics? this will help evaluate your condition from now! Don't sweat the carb deplete carb load. You should keep up your normal training until you carb deplete. Then do whole body workouts for three days. When carb loading as a rule you deplete for three and load for three, if it is for two days then the same this is done the last week before your show. When carb loading you do not train. Just practice your posing. I have not done the sodium loading/depleteing as I believe this upsets your system way too much. i have never used dieuretics as they also rob your system. i use water to get rid of water. There are others here who will be able to help with the sodium deplete/load. Give us some pics bro so we can help you better!

 

[db006]

definitely need pics.

 

[hardkor]

You sure you wanna stay on all that gear to the day of the show? ANY AAS will make the body hold water to some degree. Makes the last weeks prep much more complex IMO. Might wanna get some "expert" advice to dial in. Good luck bro!

 

[mixxin]

Cutting for a contest is an art and varies from person to person, especially body type. There are some cookie cutter methods out there but if you want perfection you will need to learn how your body reacts to the sodium/carb loading/depletion.

 

[Big Danny]

Apart of Big A article read the whole thread, you'll find a lot of good tips:


http://www.professionalmuscle.com/forums/showthread.php?t=1157