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30 years of gear use-I'm starting to regret

I just looked all those up that shit costs an arm and a leg. You could prob eat some garlic take some fish oil pills and eat some fresh fruits and vegetables and have more natural better results. Does everything always require hundreds of dollars worth of supplements Jesus Christ.

Your comment is so short sighted it's mind blowing!

"You could prob eat some garlic take some fish oil pills and eat some fresh fruits and vegetables and have more natural better results." Great advice...I love the "prob" (probably) part...you obviously have his best interest in mind! This guy has some serious health issues that need to be rectified and you're worried about a couple hundred dollars for helpful supplements? Anybody's health is worth how ever many hundreds of dollars worth of supplements it takes!
 
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Here is a good place to start:

Citrus bergamot (brand: Jarrow) @ 500-1,000 mg/day (1-2 caps/day)
Super Bio-curcumin (brand: Life Extension) @ 400-800 mg/day (1-2 caps/day)
Pomegranate fruit extract (brand: Jarrow) @ 425 mg/day (1 cap/day)
Super K with Advanced K2 Complex (brand: Life Extension) @ 1 cap/day
Ubiquinol (brand: Jarrow) @ 100-200 mg/day (1- caps/day)
Super Omega 3 (brand: Life Extension) @ 2-4 capsules/day

* If finances are not a concern, take the higher recommended dose


These products will help combat and even reverse cardiovascular damage through multiple pathways. While there are other great supplements out there, I consider these to be among the best for general use. While some of the products here help to reduce blood pressure, if it is still elevated, you need to get that under control A.S.A.P. Hawthorn berry is a great, inexpensive option for reducing BP. Take 500-1,000 mg/day in 2-3 equally divided doses.


I take all of these every single day, as do my wife and children. I take other supplements as well, but these are always in the picture.

This is just part of a list that Dante has been recommending for a long time! OP, look up threads / posts by DOGGCRAPP...there's a lot of information there!
 
What don't they sell on Amazon!? I love that site and spend a lot there. The prices on there almost always seem to be lower than most other places. Shipping is cheap too usually. It is almost like if you cant find it on Amazon then it isn't for sale!

Yeah, my wife turned me on to it. They do seem to be lower than the other places I have checked...for just about everything.
 
This is just part of a list that Dante has been recommending for a long time! OP, look up threads / posts by DOGGCRAPP...there's a lot of information there!

Yep. At least half of them, (the K2, pomegranate, an citrus bergamot) I learned about directly from Dante's posts.

If people don't take the time to read the research, it's easy to think that these things are just a bunch of marginally effective, over-priced supplements. But once someone looks into them, it becomes clear just how amazing they are.
 
Im just shocked that people will spend 1000's on gear and GH without a second thought, but wont spend 79 dollars for a CBC blood test on directlabs.com or other....and balk at spending money on supplements that will undoubtedly over time change those bad bloodwork results and put some of those risky ratios back into your favor.
 
Im just shocked that people will spend 1000's on gear and GH without a second thought, but wont spend 79 dollars for a CBC blood test on directlabs.com or other....and balk at spending money on supplements that will undoubtedly over time change those bad bloodwork results and put some of those risky ratios back into your favor.
I agree. CBC panel with LEF is $35. Too cheap not to see where your liver enzymes and lipids are at. IGF-1 is $75, can check your gh too. It takes 15min to go to LabCorp and get a draw, schedule online in minutes.

I take all the stuff you've mentioned but added 500mg pharm grade time release niacin 2x/day because my cholesterol is pure shit no matter what I do. Runs in the family, sky high even off gear. Avoiding statins but I'm not sure how much longer I can.
 
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Im just shocked that people will spend 1000's on gear and GH without a second thought, but wont spend 79 dollars for a CBC blood test on directlabs.com or other....and balk at spending money on supplements that will undoubtedly over time change those bad bloodwork results and put some of those risky ratios back into your favor.
Yeah, people have no problem understanding that you need high levels of foreign compounds to build muscle, but then apparently adding some broccoli to your diet should be enough to counter act the negatives and supplements are a scam.



Sent from my Nexus 6P using Tapatalk
 
I agree. CBC panel with LEF is $35. Too cheap not to see where your liver enzymes and lipids are at. IGF-1 is $75, can check your gh too. It takes 15min to go to LabCorp and get a draw, schedule online in minutes.

I take all the stuff you've mentioned but added 500mg prescription grade time release niacin 2x/day because my cholesterol is pure shit no matter what I do. Runs in the family, sky high even off gear. Avoiding statins but I'm not sure how much longer I can.

If you can tolerate the flush, try taking Twin labs regular niacin 1000mg,3 times/day. If you take a low dose aspirin a day won't get flush. Do not take the time released niacin at these doses, though. Can cause a liver problem. No need to take statins. Will increase your HDL better than time released. Will need to take Ubiquinol(or CoQ10) just like with statins.
 
If you can tolerate the flush, try taking Twin labs regular niacin 1000mg,3 times/day. If you take a low dose aspirin a day won't get flush. Do not take the time released niacin at these doses, though. Can cause a liver problem. No need to take statins. Will increase your HDL better than time released. Will need to take Ubiquinol(or CoQ10) just like with statins.

Already do the baby aspirin with the niacin and ubiquinol (200mg) and another 200mg regular coq10. I don't have any flushing issues. I've read the pharma niacin is better. But I agree, I wouldn't run more than 1000mg/day due to liver concerns. All the other usual suspects too. Citrus bergamot, etc., more fiber, more cardio. Shits been high since I was like 28 when I first started getting it done. Wasn't even on at that time. It's genetic. I need to get a particle size test (LDL-P) done which is a much better estimator than mere cholesterol numbers.
 
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The OP needs a legit and thorough medical workup and he needs it very soon.

Once we know exactly what we are dealing with then IMO optimal therapy would be what is proven to work for his conditions and then certain supplements which have the most data to support their use.


The renal stuff is concerning. The cardiovascular stuff may be even more so. If the OP is in the NY area i can tell him where he can go in the ED setting and get a full cardiac CTA for assessment.

Something that everyone should keep in mind when talking about supplements and plaques is a lot of what we do in medicine for atherosclerosis isnt about reversing its about stabilizing. now to most people this may sound like half assed or suboptimal because we like to think of our bodies as damaged and we can undo it. While that might be great and MAYBE we can ( see other thread) when you have plaque the big old calcified ones that so many studies refernence for reversal IS NOT what we actually care about. We care about the smaller onces, non calcified with a small thin fibrotic cap.

Why is that important? Well before the OP forgoes certain medical therapies for some supplements he needs to understand that the goal of many medical therapies is to "stabilize" those plaques. the medical word stabilize isnt what you think it means...what it means is actually change the composition so it wont rupture.

think of the smaller plaques as raw eggs in a thin shell. if the shell breaks the egg contents leak out and cause acute thrombosis. by taking things like statins and other therapies they have proven to stabilize those plaques, which you can think of it as hardboiling an egg. so if you break the shell nothing leaks out and you dont fucking get a heart attack. THATS the goal.


OP, get up off your ass and get worked up this week. no more excuses. dont wanna do it then dont post back up here in 4 years when you have a MI and are in renal failure. well maybe you can post in the Ejection fraction thread and hope some supps can bring it up again so you can sleep laying down instead of in a chair for the rest of your life.
 
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The OP needs a legit and thorough medical workup and he needs it very soon.

Once we know exactly what we are dealing with then IMO optimal therapy would be what is proven to work for his conditions and then certain supplements which have the most data to support their use.


The renal stuff is concerning. The cardiovascular stuff may be even more so. If the OP is in the NY area i can tell him where he can go in the ED setting and get a full cardiac CTA for assessment.

Something that everyone should keep in mind when talking about supplements and plaques is a lot of what we do in medicine for atherosclerosis isnt about reversing its about stabilizing. now to most people this may sound like half assed or suboptimal because we like to think of our bodies as damaged and we can undo it. While that might be great and MAYBE we can ( see other thread) when you have plaque the big old calcified ones that so many studies refernence for reversal IS NOT what we actually care about. We care about the smaller onces, non calcified with a small thin fibrotic cap.

Why is that important? Well before the OP forgoes certain medical therapies for some supplements he needs to understand that the goal of many medical therapies is to "stabilize" those plaques. the medical word stabilize isnt what you think it means...what it means is actually change the composition so it wont rupture.

think of the smaller plaques as raw eggs in a thin shell. if the shell breaks the egg contents leak out and cause acute thrombosis. by taking things like statins and other therapies they have proven to stabilize those plaques, which you can think of it as hardboiling an egg. so if you break the shell nothing leaks out and you dont fucking get a heart attack. THATS the goal.


OP, get up off your ass and get worked up this week. no more excuses. dont wanna do it then dont post back up here in 4 years when you have a MI and are in renal failure. well maybe you can post in the Ejection fraction thread and hope some supps can bring it up again so you can sleep laying down instead of in a chair for the rest of your life.

Yay! For someone who isn't recommending supplements to someone who is dying from drug abuse.
You self proclaimed internet gurus aren't doctors and your advice should be taken as such.

Maybe he needs an 5 day insulin protocol to stay on slin for life! That's sarcasm if anyone can't READ my tone.
He's not asking anyone here for help, he's telling his story to help someone who hasn't completely fucked them selves up with drug abuse.
 
The OP needs a legit and thorough medical workup and he needs it very soon.

Once we know exactly what we are dealing with then IMO optimal therapy would be what is proven to work for his conditions and then certain supplements which have the most data to support their use.


The renal stuff is concerning. The cardiovascular stuff may be even more so. If the OP is in the NY area i can tell him where he can go in the ED setting and get a full cardiac CTA for assessment.

Something that everyone should keep in mind when talking about supplements and plaques is a lot of what we do in medicine for atherosclerosis isnt about reversing its about stabilizing. now to most people this may sound like half assed or suboptimal because we like to think of our bodies as damaged and we can undo it. While that might be great and MAYBE we can ( see other thread) when you have plaque the big old calcified ones that so many studies refernence for reversal IS NOT what we actually care about. We care about the smaller onces, non calcified with a small thin fibrotic cap.

Why is that important? Well before the OP forgoes certain medical therapies for some supplements he needs to understand that the goal of many medical therapies is to "stabilize" those plaques. the medical word stabilize isnt what you think it means...what it means is actually change the composition so it wont rupture.

think of the smaller plaques as raw eggs in a thin shell. if the shell breaks the egg contents leak out and cause acute thrombosis. by taking things like statins and other therapies they have proven to stabilize those plaques, which you can think of it as hardboiling an egg. so if you break the shell nothing leaks out and you dont fucking get a heart attack. THATS the goal.


OP, get up off your ass and get worked up this week. no more excuses. dont wanna do it then dont post back up here in 4 years when you have a MI and are in renal failure. well maybe you can post in the Ejection fraction thread and hope some supps can bring it up again so you can sleep laying down instead of in a chair for the rest of your life.


See bold above: Do you know how long it takes for that to occur, and are the effects permanent?
 
Yay! For someone who isn't recommending supplements to someone who is dying from drug abuse.
You self proclaimed internet gurus aren't doctors and your advice should be taken as such.

Maybe he needs an 5 day insulin protocol to stay on slin for life! That's sarcasm if anyone can't READ my tone.
He's not asking anyone here for help, he's telling his story to help someone who hasn't completely fucked them selves up with drug abuse.

This isn't your first smart ass remark here...go to Get Big if you want to talk shit...we don't need it here!

This site actually has doctors, nurses, scientists, nutritionists, etc. and experienced bodybuilders going up to IFBB pros. These people share their knowledge and all of us give advice in order to help one another. No one is suggesting OTC supps to cure his more serious issues...his renal and heart issues are critical and need to be addressed by specialists which the OP now seems to be doing.
 
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Yay! For someone who isn't recommending supplements to someone who is dying from drug abuse.
You self proclaimed internet gurus aren't doctors and your advice should be taken as such.

Maybe he needs an 5 day insulin protocol to stay on slin for life! That's sarcasm if anyone can't READ my tone.
He's not asking anyone here for help, he's telling his story to help someone who hasn't completely fucked them selves up with drug abuse.


All of the supplements listed in this thread have been clinically demonstrated to do what they do...and just listening to a doctor alone OFTEN isn't the best course of action. Of course, the medical community offers many important services which no bodybuilder should neglect and there are some awesome doctors out there, but your inference that people can't give good advice if they aren't doctors is asinine.

If I would have listened to the last doctor I saw (a cardiovascular specialist with 30 years in the field, by the way) about how to treat my (at the time) "borderline" cholesterol, I would have been taking Crestor right now--idiotic, to say the least. This recommendation was based on nothing more than a single blood test of my lipids, and he never bothered to ask me about my history (aside from if I smoked) or anything else for that matter. In fact, when I tried to provide him with VERY relevant information, he wouldn't even listen to me and literally walked out of the room, all while never taking his eyes off his laptop--because he was too busy looking at what "drug" his reference guide told him to prescribe. This is just one of 1,000's and 1,000's of examples of a doctor giving poor advice.

The general public has received just as much misdirection and deception from the AMA/Big Pharma as it has benefits, and anyone who places their health solely in the hands of these agencies is often making a big mistake. Certainly, there are great doctors out there who are informed about non-pharmacy therapies and willing to recommend them (when it is right to do so), and there are also times where a drug is the best course of action, but there are many instances in which this isn't the case.

If you aren't aware of how the AMA came into being--the reason for its formation--you need to do some research. While my intention here isn't to bash the medical community (because I recognize its value), I also realize that the driving force behind it is money. Back before the formation of the AMA, before Big Pharma ruled the world, the medical community understood and acknowledged the critical link between nutrition and good health...and not just acknowledged it, but placed it above pharmaceutical preparations in many instances. Shortly thereafter, the medical community split into two factions. Why? Because one faction wanted to purposely remove nutrition from the equation and make western medicine all about pharmaceutical drugs...for one reason. To make money--money made from a reliance on pharmaceutical drugs as the first course of action in treating medical problems. The other faction was opposed to this and fought to keep the connection between nutrition and good health front and center, but it ultimately lost out.

From then on (the 1930's) this agenda was pushed forward--the intention being to minimize the link between nutrition and the prevention/correction of health problems and if possible, remove it altogether, while simultaneously convincing them that the cure to everything was found at the doctor's office and more specifically, the RX pad. Medicine was no longer about prevention and correction, but only correction. Even worse, it was now focused on the management of symptoms, not the elimination of underlying issues...because that would actually fix the problem and remove the need for prescription drugs. It is a band-aide approach designed to establish a long-term/life-long reliance on drugs.

This agenda was mostly accomplished by the 1950's...and is still going strong today. Fortunately, with the spread of information via the internet, awareness is increasing and more people are coming out of the dark. The AMA/Big Pharma is aware of this, which is one of the reasons they tried (and are still trying) to have all supplements regulated--to the point where a supplement can't be sold, no matter what it is, unless it has been subjected to the same rigorous research and clinical trials that pharm drugs are subjected to. In other words, if a supplement company wanted to sell pomegranate extract, they would have to spend millions of dollars, which would effectively put an end to just about every supplement company out there. As a result, people could no longer rely on natural remedies and would have only one place to turn when attempting to treat their health problems--Big Pharma.

Regardless, the health care system still functions according to the same flawed, profit-driven model that was set up in the 1930's. You see, Big Pharma can't patent naturally existing compounds, so even if there is a natural alternative that is safer and equally/more effective, they will ignore it (while also attempting to suppress and/or undermine it) and develop a drug-based therapy instead, while charging on arm and a leg.

Intelligent people explore all their options, which means taking what we need (and discarding what we don't) from both the AMA/Big Pharma and nature. Your reasons for being in this thread are not to help anyone, nor do any good. You posted in here for one reason--to be an asshole, and even though a dozen people have all posted up similar recommendations or given their approval (some of whom are well respected people/doctors in this community) you are still acting like a cock. Everyone in this thread is trying to be helpful, except you. That's what we do here. We all contribute in whatever way that we can based on what we know/think we know. If you have doubts regarding someone's recommendations, feel free to express those doubts, but at least do it in a respectful way. Underlying agendas aren't appreciated around here.
 
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I just want to wish you good health and your still alive and able to make a change
 
All of the supplements listed in this thread have been clinically demonstrated to do what they do...and just listening to a doctor alone OFTEN isn't the best course of action. Of course, the medical community offers many important services which no bodybuilder should neglect and there are some awesome doctors out there, but your inference that people can't give good advice if they aren't doctors is asinine.

If I would have listened to the last doctor I saw (a cardiovascular specialist with 30 years in the field, by the way) about how to treat my (at the time) "borderline" cholesterol, I would have been taking Crestor right now--idiotic, to say the least. This recommendation was based on nothing more than a single blood test of my lipids, and he never bothered to ask me about my history (aside from if I smoked) or anything else for that matter. In fact, when I tried to provide him with VERY relevant information, he wouldn't even listen to me and literally walked out of the room, all while never taking his eyes off his laptop--because he was too busy looking at what "drug" his reference guide told him to prescribe. This is just one of 1,000's and 1,000's of examples of a doctor giving poor advice.

The general public has received just as much misdirection and deception from the AMA/Big Pharma as it has benefits, and anyone who places their health solely in the hands of these agencies is often making a big mistake. Certainly, there are great doctors out there who are informed about non-pharmacy therapies and willing to recommend them (when it is right to do so), and there are also times where a drug is the best course of action, but there are many instances in which this isn't the case.

If you aren't aware of how the AMA came into being--the reason for its formation--you need to do some research. While my intention here isn't to bash the medical community (because I recognize its value), I also realize that the driving force behind it is money. Back before the formation of the AMA, before Big Pharma ruled the world, the medical community understood and acknowledged the critical link between nutrition and good health...and not just acknowledged it, but placed it above pharmaceutical preparations in many instances. Shortly thereafter, the medical community split into two factions. Why? Because one faction wanted to purposely remove nutrition from the equation and make western medicine all about pharmaceutical drugs...for one reason. To make money--money made from a reliance on pharmaceutical drugs as the first course of action in treating medical problems. The other faction was opposed to this and fought to keep the connection between nutrition and good health front and center, but it ultimately lost out.

From then on (the 1930's) this agenda was pushed forward--the intention being to minimize the link between nutrition and the prevention/correction of health problems and if possible, remove it altogether, while simultaneously convincing them that the cure to everything was found at the doctor's office and more specifically, the RX pad. Medicine was no longer about prevention and correction, but only correction. Even worse, it was now focused on the management of symptoms, not the elimination of underlying issues...because that would actually fix the problem and remove the need for prescription drugs. It is a band-aide approach designed to establish a long-term/life-long reliance on drugs.

This agenda was mostly accomplished by the 1950's...and is still going strong today. Fortunately, with the spread of information via the internet, awareness is increasing and more people are coming out of the dark. The AMA/Big Pharma is aware of this, which is one of the reasons they tried (and are still trying) to have all supplements regulated--to the point where a supplement can't be sold, no matter what it is, unless it has been subjected to the same rigorous research and clinical trials that pharm drugs are subjected to. In other words, if a supplement company wanted to sell pomegranate extract, they would have to spend millions of dollars, which would effectively put an end to just about every supplement company out there. As a result, people could no longer rely on natural remedies and would have only one place to turn when attempting to treat their health problems--Big Pharma.

Regardless, the health care system still functions according to the same flawed, profit-driven model that was set up in the 1930's. You see, Big Pharma can't patent naturally existing compounds, so even if there is a natural alternative that is safer and equally/more effective, they will ignore it (while also attempting to suppress and/or undermine it) and develop a drug-based therapy instead, while charging on arm and a leg.

Intelligent people explore all their options, which means taking what we need (and discarding what we don't) from both the AMA/Big Pharma and nature. Your reasons for being in this thread are not to help anyone, nor do any good. You posted in here for one reason--to be an asshole, and even though a dozen people have all posted up similar recommendations or given their approval (some of whom are well respected people/doctors in this community) you are still acting like a cock. Everyone in this thread is trying to be helpful, except you. That's what we do here. We all contribute in whatever way that we can based on what we know/think we know. If you have doubts regarding someone's recommendations, feel free to express those doubts, but at least do it in a respectful way. Underlying agendas aren't appreciated around here.

99% of doctors suck when it comes to treating bodybuilders. I just use them for bloodwork and diagnostic tests. I have heard way too many asinine things that they have said to me over the years.

slightly elevated BUN or creatinine? You have kidney failure
your HDL is low? You need a statin so you won't get heart disease.
your testosterone level is 250? That's normal
Why do you need your estrogen tested?
What's a VAP test?
What's CRP?


and MANY more
 
See bold above: Do you know how long it takes for that to occur, and are the effects permanent?

I dont know the numbers off the top of my head but i can give you a few estimates and some commentary on it.

Lets say someone had an MI. so we know they have some unstable plaques somewhere that ruptured and caused it ( most likely). There has been considerable adavances over the years on the management. in the late 90's there was debate on stents, vs cabg, or lima/rima, or medical therapy. All along with lifestyle changes but whether or not the patients did that isnt the point of discussion.

multiple studies were done looking at plaque and outcomes of patients from a variety of trials. let me say that what is currently considered optimal medical therapy ( OMT) post MI is ASA, betablocker, statin, and either acei or ARB. only like 30% of patients though in a poll of NYC cardiologist actualy had there patients on that. So those studies that DID have that was first done in mice of course and i believe ( but dont quote me) that the effects on the plaque stability and changing of the lipid content begins within a year and continued to show prolonged stability at at least 5 years in most trials. Some of the early trials were of course done on animals but in humans the outcomes ( not having a plaque rupture) is a pretty good indicator of plaque stability.

There was a good trial called the COURAGE trial that i was only loosely associated with looked at medical therapy vs intervention and OMT had some pretty darn good outcomes with plaque stabilization at 5 years. Those patients have now been followed out 15 year with excellent results on the OMT. So much so that im now going to actively involved in a new trial called the ISCHEMIA trial looking to expand upon those results.

So to answer your question, we are working on understanding what is optimal. with what is currently considered OMT we see changes in plaque normally within the first year ( could be sooner i dont remember the data) and via animal models and then human outcome models very good data at 5 years and then with at least one cohort of patients from the COURAGE trial out 15 years. of course we arent crackin open the patients to see the coronaries but if they werent still stable its much more likely they would have an MI.


For me i personally partially manage my own fathers post MI care and I also add in 4grams of EPA daily ( vascepa) and have him on a what i consider to be an optimal diet and exercise regimine.
 
My advice

Try not to have regrets. They serve no useful purpose. Sounds to me that you have had some good days and fun in the gym. We all get older and yes, you have some issues. Most of us that have some years under our belt do too. Those come with age anyway. None have been perfect in their youth.

First thing I would do is stay on a TRT dose. No testosterone in a man’s body is not a pleasant state of being.

Learn from your past and get proactive. No more “just going with it”. Your kidney function and cholesterol need to be looked at. Those are fixable, IF you see what is going on and quit ignoring them. You want your kidney’s funtioning properly unless you want to possibly add dialysis to your life somewhere down the line. Leaky heart valves are pretty common. I have a mitral valve murmor myself.

The ortho stuff? Well, you can tackle that later. I’ve had 6 ortho surgeries over the years. I’ve put some wear on my body too. Like I told my ortho doctor years ago, “I’ve had a blast every step of the way.” Get the other stuff addressed first. No good doctor is going to yell at you.

Good luck and get started. You can have a nice life in mid-life. Make it happen and don’t leave it to chance.
 
going to throw in my 2 cents here-went to a doctor for my medical card a few years ago...blood pressure was high 150/100

I just got done working legs in the gym (this was back when I could move a good amount of weight) and dumbass like smoked a cigarette

right away she said I needed to be her patient and get on blood pressure meds...I told her to wait 10 minutes and take it again, she did and now it was 140/90 she still told me I needed meds. I told her to wait 10 minutes and take it again, she wouldn't listen. Tell me someone isn't getting a kick back from big Pharm. She was going to put me on meds without blood work?

BTW that was the nastiest doctors office that I have ever been in-they had needles overflowing from the biohazard containment...

Next week I went to another doctor, blood pressure was fine got my medical card.

I will admit as I get older my blood pressure doesn't look good trying to control it with supplements and donating blood
 
Thank guys for all the good wishes and information, I was surprised my story generated so much interest, but I am grateful. Someone mentioned "would I do it again, what would I do different", I have to admit I never did massive amounts that I see today, nor did I do crazy cycles. My regret is I did not take more time off and I thought I was indestructable and ignored signs. My BP was high, I did get on BP meds and remain on a small dose, but ignored the renal doc because my ultrasound came back ok so I thought it was "just the latest cycle" causing my numbers to be off. When I went to the heart doc before my last surgery, they were not too concerned about the leaky valve and told me to come back in 6 months, I did not. This year I took out the best of my companies health insurance to get myself well, I have been making appointments to try to follow up and take care of my myself and hopefully remove some of stupid younger decisions I hope some of the younger member will learn from me. As you can see I do not post much, I do read and respect many of you, your knowledge is impressive. I did not post for the sympathy, I posted for two reasons, I am a little scared at what is next and also in reading many other posts, I see some crazy posts and comments with alot of ignorance that reads as if these people are young and "indescructable" like me. I am just hoping to help someone to not look back after 30 years with regrets.
I will post as I progress in this journey, I hope you will be interested.
Mike

****I will take into consderation of taking trt, right now I feel good in the gym being off, but will maybe add 100mgs shortly.
 

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